Sat 23rd Jul 2022 at 8:41am by Homer

Run > Warm Up

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Time
9:28
Miles
0.99
Min/mi
9:34
Pacing
77.1%
WAVA
44.07
Stride(cm)
95
Cals
118
Cadence
176
BPM
144
%MHR
80.9
B/mi
1377
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 145/162bpm [881b/km] 76cal
2) 0.59km - 3:23(5:42/km) 143/157bpm [816b/km] 42cal

6:04 3:23

Pace

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	117 95-133	1176	174 170-176	0/0
0.13	1:29	51 +12	13:33	128 119-139	1735	172 86-178	0/0
0.19	2:04	36	9:30	136 121-153	1292	175 172-178	1/0
0.25	2:42	38	10:00	156 153-157	1561	179 176-182	3/0
0.31	3:20	38	10:14	159 156-162	1626	179 176-184	3/0
0.38	3:57	36	9:44	158 155-161	1538	178 174-180	2/1
0.44	4:32	36	9:33	154 152-155	1470	176 174-180	1/2
0.50	5:35	1:03 +27	16:43	151 137-152	2524	175 172-178	2/0
0.56	6:10	35	9:20	142 136-148	1324	173 170-176	1/3
0.63	6:46	36	9:30	150 148-153	1424	177 176-178	1/1
0.69	7:42	56 +19	15:00	153 143-157	2296	174 170-178	2/2
0.75	8:08	26	6:57	146 142-154	1014	179 172-184	1/6
0.81	8:39	31	8:21	144 138-155	1202	179 178-180	0/4
0.88	9:17	38	10:09	142 140-144	1441	180 174-188	2/2
0.94	9:55	38	10:05	137 135-139	1382	174 170-178	2/3
0.99	10:26	31	9:45	134 133-135	1306	177 174-178	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 8:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:36
See your biggest climbs

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	1	9:25	10:29
Walk	0.2	86	0	1	23:21
Still	0.3	-	-	2	-
Pause	8.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.04%	More
800m	5:06	10:15	37.37%	More
1km	6:32	10:31	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.18
5km	33:12	10:41	43.31
5M	55:58	11:12	41.81
10km	1:11:03	11:26	41.12
10M	1:59:45	11:59	40.32
Half	2:41:03	12:18	39.35
20M	4:16:12	12:49	39.20
Mara	5:44:34	13:09	38.86

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