Sat 23rd Jul 2022 at 8:59am by Dillthedog
Run > parkrun
-
Time
23:23
-
Miles
3.09
-
Min/mi
7:34
-
Pacing
97%
-
WAVA
65.33
-
Stride(cm)
113
-
Cals
315
-
Cadence
189
-
BPM
158
-
%MHR
93.5
-
B/mi
1195
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 150/160bpm [1127b/mi] 98cal
2) 1m - 7:32(7:32/m) 161/164bpm [1213b/mi] 103cal
3) 1m - 7:42(7:42/m) 164/166bpm [1262b/mi] 106cal
4) 0.09m - 38(6:54/m) 165/166bpm [1140b/mi] 8cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
126 112-139 |
981 |
181 96-196 |
1/3 |
0.25 |
1:54 |
56 |
7:25 |
144 139-148 |
1068 |
190 186-192 |
1/2 |
0.38 |
2:50 |
56 |
7:27 |
150 148-152 |
1117 |
190 188-190 |
3/3 |
0.50 |
3:46 |
56 |
7:26 |
153 152-155 |
1136 |
188 186-190 |
2/2 |
0.63 |
4:42 |
57 |
7:32 |
155 155-156 |
1168 |
189 186-190 |
2/1 |
0.75 |
5:39 |
57 |
7:37 |
158 155-159 |
1204 |
190 188-192 |
4/2 |
0.88 |
6:35 |
56 |
7:27 |
159 158-160 |
1185 |
188 186-190 |
1/1 |
1.00 |
7:30 |
55 |
7:19 |
158 155-159 |
1157 |
189 186-190 |
1/1 |
1.13 |
8:27 |
57 |
7:33 |
159 155-161 |
1202 |
189 188-190 |
2/2 |
1.25 |
9:24 |
57 |
7:34 |
159 159-160 |
1203 |
190 188-192 |
2/0 |
1.38 |
10:21 |
57 |
7:37 |
160 159-161 |
1218 |
188 188-190 |
1/1 |
1.50 |
11:18 |
57 |
7:37 |
160 159-161 |
1220 |
189 188-190 |
1/1 |
1.63 |
12:15 |
57 |
7:38 |
162 161-163 |
1237 |
189 186-190 |
2/1 |
1.75 |
13:10 |
55 |
7:20 |
162 161-163 |
1189 |
189 188-190 |
1/2 |
1.88 |
14:07 |
57 |
7:33 |
163 162-163 |
1230 |
189 188-190 |
1/1 |
2.00 |
15:02 |
55 |
7:23 |
163 162-164 |
1203 |
190 186-192 |
2/0 |
2.13 |
16:00 |
58 |
7:42 |
164 163-165 |
1263 |
189 188-190 |
1/3 |
2.25 |
16:58 |
58 |
7:45 |
164 163-164 |
1272 |
189 186-192 |
2/0 |
2.38 |
17:56 |
58 |
7:41 |
161 157-164 |
1238 |
189 186-190 |
0/2 |
2.50 |
18:53 |
57 |
7:38 |
164 163-165 |
1253 |
190 188-192 |
1/1 |
2.63 |
19:51 |
58 |
7:44 |
164 163-166 |
1269 |
190 190-190 |
1/1 |
2.75 |
20:50 |
59 |
7:51 |
165 164-166 |
1295 |
189 188-192 |
1/2 |
2.88 |
21:47 |
57 |
7:36 |
163 162-164 |
1238 |
189 186-192 |
1/3 |
3.00 |
22:44 |
57 |
7:35 |
164 163-165 |
1243 |
188 186-190 |
2/1 |
3.09 |
23:22 |
38 |
6:56 |
165 164-166 |
1145 |
189 188-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
3.1 |
23:20 |
7:33 |
Walk |
0.1 |
116 |
0 |
2 |
24:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.25% |
More |
800m |
3:40 |
7:23 |
55.58% |
More |
1km |
4:36 |
7:24 |
57.76% |
More |
Mile |
7:26 |
7:26 |
60.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.66 |
5km |
23:31 |
7:34 |
65.24 |
5M |
39:11 |
7:50 |
63.89 |
10km |
49:27 |
7:57 |
63.29 |
10M |
1:22:23 |
8:14 |
62.86 |
Half |
1:50:03 |
8:24 |
61.82 |
20M |
2:53:14 |
8:40 |
62.23 |
Mara |
3:51:24 |
8:50 |
62.12 |
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