Sat 23rd Jul 2022 at 7:49am by ferret

Run > General

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Time
1:08:07
Miles
4.10
Min/mi
16:37
Pacing
0%
WAVA
43.82
Stride(cm)
77
Cals
366
Cadence
126
BPM
105
%MHR
70
B/mi
1745
Asc(m)
437
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 16:18(15:54/m) 122/135bpm [1940b/mi] 92cal 3.77/4.49mph
2) 1.03m - 17:12(16:47/m) 115/137bpm [1929b/mi] 93cal 3.58/4.24mph
3) 1.03m - 15:24(15:01/m) 102/134bpm [1532b/mi] 87cal 4/5.43mph
4) 1.03m - 19:09(18:41/m) 81/107bpm [1513b/mi] 94cal 3.21/4.91mph
5) 0m - 4(19:36/m) 76/76bpm [1489b/mi] 3.06/3.17mph

16:18 17:12 15:24 19:09 4

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	111 97-128	1980	121 116-130	10/19
0.25	4:33	2:20 +20	18:36	122 120-126	2269	126 120-138	7/5
0.38	6:31	1:58	15:42	124 121-129	1947	130 126-136	11/9
0.50	8:31	2:00	15:59	126 123-129	2014	125 122-136	43/38
0.63	11:07	2:36 +29	20:48	121 115-128	2517	121 110-128	14/25
0.75	13:04	1:57	15:37	120 113-123	1874	126 118-132	24/17
0.88	14:53	1:49	14:35	127 123-135	1851	127 122-138	21/20
1.00	16:45	1:51	14:50	127 125-131	1884	127 120-134	20/28
1.13	18:38	1:53	15:06	126 116-130	1902	123 110-130	12/15
1.25	20:51	2:13	17:45	106 100-116	1882	125 114-134	11/12
1.38	23:06	2:15	17:59	114 109-120	2050	124 112-136	69/11
1.50	25:21	2:15	17:58	114 111-117	2047	127 120-140	12/60
1.63	27:26	2:06	16:45	114 111-119	1909	127 120-140	3/8
1.75	29:44	2:17	18:19	117 106-126	2144	128 122-134	4/4
1.88	31:31	1:47	14:18	114 86-133	1630	126 122-156	10/22
2.00	33:25	1:54	15:13	118 96-136	1795	126 122-136	7/6
2.13	35:24	1:59	15:50	103 79-118	1631	125 122-144	26/17
2.25	37:24	2:00	16:03	104 87-122	1670	138 122-156	15/16
2.38	39:18	1:54	15:12	121 98-134	1839	134 122-156	3/14
2.50	41:08	1:49	14:36	121 114-129	1766	138 122-160	12/1
2.63	43:19	2:11	17:32	91 83-115	1595	127 112-144	11/12
2.75	45:05	1:46	14:07	96 88-103	1356	136 128-142	16/10
2.88	46:51	1:46	14:11	95 84-105	1348	133 122-162	1/12
3.00	48:33	1:42	13:33	96 91-100	1300	148 132-162	18/8
3.13	50:29	1:56 +4	15:31	96 85-103	1490	140 120-158	22/26
3.25	52:21	1:52	14:57	84 76-93	1256	132 120-154	6/22
3.38	1:10:28	18:07 +15:39	2:24:56	75 57-88	10870	115 104-130	121/108
3.50	1:13:11	2:43	21:40	88 77-101	1907	108 98-116	3/5
3.63	1:15:27	2:16	18:07	74 70-78	1341	116 110-126	13/7
3.75	1:17:35	2:09	17:09	75 73-76	1286	116 112-122	19/24
3.88	1:20:30	2:54 +18	23:15	86 76-90	1999	110 102-122	23/9
4.00	1:22:53	2:23	19:06	90 77-107	1719	112 100-116	9/2
4.10	1:25:22	2:29 +26	23:41	74 66-78	1753	110 104-116	7/13

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 148m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
64 62.5%	18:54
29 15.0%	13:43
22 13.3%	16:47
17 7.0%	19:16
11 9.1%	18:51
See your biggest climbs

Cadence

126 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.9	150	0.4	4:41	13:49
Walk	91.6	123	3.7	1:19:21	21:36
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	38.58%	More
800m	7:06	14:17	46.22%	More
1km	8:58	14:26	46.06%	More
Mile	14:56	14:56	42.74%	More
5k	49:50	16:02	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	41.81
5km	50:46	16:20	43.93
5M	1:24:04	16:49	43.68
10km	1:45:50	17:02	43.62
10M	2:55:16	17:32	43.86
Half	3:53:21	17:49	43.28
20M	6:05:25	18:16	44.11
Mara	8:06:31	18:34	44.29

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