Sat 23rd Jul 2022 at 8:24am by fazmo

Run > Warm Up

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Time
16:45
Miles
1.73
Min/mi
9:41
Pacing
93%
WAVA
48.79
Stride(cm)
101
Cals
197
Cadence
165
BPM
116
%MHR
67.7
B/mi
1121
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 113/129bpm [1125b/mi] 115cal
2) 0.72m - 6:48(9:25/m) 120/126bpm [1129b/mi] 82cal

9:57 6:48

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	83 64-96	736	163 96-174	0/1
0.13	1:08	35	9:14	101 94-106	932	166 164-168	0/1
0.19	1:47	39	10:28	109 104-113	1141	164 162-166	1/1
0.25	2:26	39	10:22	116 109-119	1203	165 162-166	2/0
0.31	3:02	36	9:35	113 111-116	1083	164 162-166	1/0
0.38	3:42	40	10:36	111 108-115	1177	164 164-166	0/1
0.44	4:25	43	11:31	111 108-113	1279	165 164-166	4/0
0.50	5:07	42	11:10	113 110-118	1261	164 160-166	3/1
0.56	5:40	33	8:51	118 113-123	1045	162 160-164	0/4
0.63	6:16	36	9:31	118 112-122	1123	163 162-164	0/2
0.69	6:52	36	9:44	115 111-119	1119	163 162-164	0/1
0.75	7:28	36	9:37	123 118-129	1182	165 162-168	1/2
0.81	8:07	39	10:24	115 111-126	1196	166 166-168	2/0
0.88	8:45	37	9:58	116 112-119	1156	165 162-166	0/0
0.94	9:19	34	9:11	119 118-122	1093	164 162-166	0/1
1.00	9:57	38	10:07	119 116-121	1205	165 164-166	2/0
1.06	10:33	36	9:36	116 115-118	1113	165 164-166	1/0
1.13	11:08	35	9:25	119 116-121	1121	167 164-170	0/1
1.19	11:47	39	10:20	121 119-123	1249	165 164-168	2/0
1.25	12:19	33	8:40	122 120-123	1058	165 164-166	0/2
1.31	12:51	32	8:31	121 119-125	1030	166 164-168	1/1
1.38	13:26	34	9:08	121 119-123	1105	165 164-168	0/0
1.44	13:59	33	8:53	122 118-123	1083	164 162-166	0/2
1.50	14:39	40	10:36	120 116-122	1273	165 162-168	2/0
1.56	15:10	32	8:26	122 121-122	1029	166 164-168	1/0
1.63	15:48	37	9:59	120 118-122	1199	167 164-174	0/1
1.69	16:25	37	9:51	120 117-122	1183	166 166-168	2/0
1.72	16:44	19	9:33	124 121-126	1184	168 166-170	0/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1.7	16:42	9:43
Walk	0.2	96	0	2	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.18%	More
800m	4:35	9:14	44.06%	More
1km	5:47	9:18	45.56%	More
Mile	9:29	9:29	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:09	10:02	48.84
5M	51:36	10:19	48.10
10km	1:04:58	10:27	47.75
10M	1:47:34	10:45	47.71
Half	2:23:13	10:56	47.07
20M	3:44:16	11:13	47.64
Mara	4:58:36	11:24	47.71

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