Sat 23rd Jul 2022 at 8:34am by pjlovr25

Walk > General

Follow User
0 👍

Time
3:10
Miles
0.15
Min/mi
21:07
Stride(cm)
61
Cals
23
Cadence
124
BPM
118
%MHR
63
B/mi
2486
Asc(m)
2
Surface
Road

Notes & Comments

Cool down
===
1) 0.15m - 3:10(20:51/m) 119/137bpm [2481b/mi] 23cal 53/67rpm

3:10

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	130 123-137	2511	129 124-132	3/2
0.13	2:36	1:24	22:21	115 107-126	2570	124 110-134	2/1
0.15	3:11	35	22:02	108 104-112	2380	123 116-128	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry