Sat 23rd Jul 2022 at 9:02am by dobbers

Run > General

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Time
27:37
Miles
3.09
Min/mi
8:56
Pacing
94%
WAVA
54.75
Stride(cm)
115
Cals
413
Cadence
156
BPM
145
%MHR
80.8
B/mi
1299
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 136/144bpm [1233b/mi] 81cal
2) 0.62m - 5:43(9:13/m) 142/146bpm [1308b/mi] 83cal
3) 0.62m - 5:40(9:07/m) 147/149bpm [1340b/mi] 86cal
4) 0.62m - 5:39(9:06/m) 148/151bpm [1347b/mi] 82cal
5) 0.61m - 4:56(8:09/m) 158/167bpm [1288b/mi] 81cal

5:38 5:43 5:40 5:39 4:56

Pace

14%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	118 98-135	1095	153 148-154	1/3
0.25	2:16	1:06	8:52	137 135-139	1214	155 152-158	7/2
0.38	3:23	1:07	8:58	139 138-141	1246	156 154-158	6/4
0.50	4:30	1:07	8:54	139 138-140	1236	156 154-158	1/10
0.63	5:39	1:09	9:15	143 141-144	1322	156 154-156	8/8
0.75	6:49	1:09	9:16	143 141-143	1325	156 154-156	4/4
0.88	7:57	1:09	9:09	141 140-142	1290	157 156-158	7/4
1.00	9:10	1:13	9:41	143 142-143	1385	155 152-156	5/5
1.13	10:17	1:07	8:57	142 141-142	1271	156 154-156	12/5
1.25	11:25	1:08	9:03	145 142-146	1312	154 152-156	8/8
1.38	12:31	1:06	8:46	146 145-146	1279	154 152-156	1/8
1.50	13:42	1:11	9:30	147 145-149	1397	153 150-156	6/5
1.63	14:52	1:10	9:24	148 147-149	1390	153 150-154	1/4
1.75	16:00	1:07	8:57	146 144-148	1306	155 152-156	6/1
1.88	17:06	1:06	8:48	146 145-148	1285	155 150-156	4/9
2.00	18:13	1:07	8:57	146 146-148	1307	156 156-158	1/3
2.13	19:20	1:07	8:59	149 148-150	1338	155 154-156	8/2
2.25	20:28	1:08	9:05	150 149-151	1363	156 152-158	1/12
2.38	21:38	1:10	9:16	148 147-150	1372	158 156-158	6/6
2.50	22:49	1:12	9:33	150 149-154	1432	157 152-158	7/1
2.63	23:53	1:03	8:28	156 153-157	1320	160 156-162	13/0
2.75	24:54	1:01	8:08	157 155-158	1277	159 156-160	3/9
2.88	25:57	1:03	8:23	158 155-160	1325	159 158-160	7/9
3.00	26:57	1:00	7:59	157 155-160	1252	159 156-162	4/5
3.09	27:36	39	7:14	166 161-167	1200	164 160-166	1/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	9:09
17 9.1%	9:34
See your biggest climbs

Cadence

156 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	156	2.9	25:23	8:53
Walk	7.9	151	0.2	2:10	9:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.03%	More
800m	3:58	8:00	50.88%	More
1km	5:06	8:13	51.63%	More
Mile	8:33	8:33	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:47	8:57	54.76
5M	46:00	9:12	53.96
10km	57:55	9:19	53.56
10M	1:35:54	9:35	53.51
Half	2:07:41	9:45	52.80
20M	3:19:57	10:00	53.43
Mara	4:26:12	10:10	53.51

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