Fri 22nd Jul 2022 at 6:42pm by chuckles

Walk > General

Follow User
0 👍

Time
1:05:47
Miles
3.11
Min/mi
21:09
Stride(cm)
77
Cals
422
Cadence
99
BPM
101
%MHR
58.8
B/mi
2128
Asc(m)
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 97/110bpm [1301b/km] 84cal 48/53rpm 4.47/16.66kmph
2) 1km - 12:58(12:58/km) 100/110bpm [1296b/km] 86cal 49/55rpm 4.63/6.01kmph
3) 1km - 13:06(13:06/km) 102/113bpm [1337b/km] 86cal 49/52rpm 4.58/5.75kmph
4) 1km - 13:12(13:12/km) 104/117bpm [1373b/km] 83cal 49/53rpm 4.55/5.1kmph
5) 1km - 12:55(12:55/km) 101/109bpm [1305b/km] 83cal 50/54rpm 4.64/5.88kmph
6) 0.01km - 11(15:01/km) 104/106bpm [1561b/km] 48/49rpm 4/4.27kmph

13:25 12:58 13:06 13:12 12:55 11

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:16	98 77-110	2083	98 92-106	80/54
0.25	19:03	16:23 +13:35	2:11:06	99 80-109	12978	99 86-106	19/25
0.38	21:47	2:44	21:52	96 89-106	2099	103 100-106	6/8
0.50	24:17	2:31	20:05	90 87-93	1808	101 98-102	25/18
0.63	27:03	2:45	22:03	97 90-107	2138	97 90-102	39/23
0.75	29:42	2:39	21:13	101 95-106	2144	97 94-102	37/25
0.88	32:21	2:39	21:14	98 93-103	2081	100 96-104	26/25
1.00	34:55	2:34	20:36	101 96-104	2080	102 96-106	18/32
1.13	37:39	2:43	21:47	102 95-110	2223	99 92-104	30/18
1.25	40:07	2:28	19:47	100 95-104	1978	101 96-110	28/31
1.38	42:49	2:42	21:38	104 97-113	2249	99 94-104	28/26
1.50	45:25	2:36	20:45	101 97-106	2095	98 94-102	18/29
1.63	48:07	2:42	21:38	100 96-105	2163	99 98-102	41/21
1.75	50:41	2:33	20:28	101 98-104	2066	99 98-104	34/30
1.88	53:15	2:34	20:33	101 96-107	2075	98 92-102	38/23
2.00	56:03	2:48	22:24	109 99-117	2441	99 94-104	24/38
2.13	58:38	2:35	20:39	105 100-108	2169	99 96-102	22/24
2.25	1:01:12	2:34	20:30	104 99-111	2133	98 90-104	20/19
2.38	1:03:49	2:37	20:56	102 97-108	2135	98 96-100	21/33
2.50	1:06:36	2:47	22:19	100 94-105	2232	100 96-104	51/33
2.63	1:09:25	2:49	22:30	104 99-109	2340	100 94-104	27/36
2.75	1:11:46	2:21	18:49	98 89-108	1844	100 98-104	30/27
2.88	1:14:20	2:34	20:31	100 92-109	2051	101 98-104	22/30
3.00	1:16:50	2:31	20:06	101 96-106	2029	100 96-108	30/21
3.11	1:19:21	2:31	21:58	103 99-108	2263	98 94-104	29/32

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 88m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:00	20:06	More
1km	12:46	20:33	More
Mile	20:46	20:46	More
5k	1:19:02	25:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry