Fri 22nd Jul 2022 at 7:41pm by evanspre

Walk > General

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Time
17:13
Miles
1.08
Min/mi
15:56
Stride(cm)
81
Cals
105
Cadence
124
BPM
112
%MHR
63.8
B/mi
1780
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 114/126bpm [1103b/km] 63cal 63/66rpm 6.2/6.72kmph
2) 0.73km - 7:33(10:18/km) 108/114bpm [1113b/km] 42cal 61/64rpm 5.82/6.52kmph

9:40 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	122 119-125	1971	123 120-128	2/0
0.13	2:00	1:00	15:53	123 121-126	1954	126 124-128	2/2
0.19	2:58	58	15:32	117 110-125	1818	126 122-128	1/2
0.25	3:56	57	15:13	114 111-117	1735	128 122-132	2/2
0.31	4:55	1:00	15:57	112 109-116	1786	124 120-126	1/1
0.38	5:52	57	15:04	109 108-111	1642	126 124-128	1/2
0.44	6:52	1:00	15:57	108 106-110	1722	126 122-128	1/2
0.50	7:47	55	14:47	109 106-111	1612	126 124-128	3/2
0.56	8:47	1:00	15:56	111 108-114	1768	125 122-128	2/2
0.63	9:45	58	15:25	111 109-112	1711	126 124-128	2/2
0.69	10:48	1:03	16:48	111 108-114	1865	125 120-128	2/1
0.75	11:46	59	15:41	112 111-113	1757	123 120-126	2/1
0.81	12:45	58	15:30	108 106-112	1674	122 120-126	2/3
0.88	13:45	1:00	16:02	107 106-109	1716	123 120-124	1/2
0.94	14:50	1:05	17:27	107 104-109	1868	123 120-126	1/2
1.00	15:53	1:03	16:43	106 103-109	1772	121 110-126	1/1
1.06	16:57	1:04	16:59	107 105-110	1818	119 116-122	3/1
1.08	17:14	17	22:12	104 103-105	2308	113 110-118	1/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:41	15:28	More
1km	9:39	15:32	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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