Fri 22nd Jul 2022 at 6:32pm by BecsX
Run > Track Session
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Time
14:00
-
Miles 2.30
-
Min/mi 6:05
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Pacing
0%
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WAVA
78.98
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Stride(cm)
140
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Cals
210
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Cadence
189
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Asc(m)
91
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Hillscore
6
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Surface
Track
Notes & Comments
Split Summary
===
1) 0.19m - 1:09(6:09/m) 16cal 9.76/9.98mph
2) 0.26m - 1:36(6:14/m) 24cal 9.63/10.98mph
3) 0.32m - 2:00(6:17/m) 30cal 9.54/10.02mph
4) 0.2m - 1:09(5:52/m) 17cal 10.23/10.48mph
5) 0.25m - 1:36(6:28/m) 23cal 9.29/10.48mph
6) 0.32m - 1:57(6:05/m) 30cal 9.86/10.6mph
7) 0.19m - 1:09(6:08/m) 17cal 9.78/10.33mph
8) 0.01m - 2(5:00/m) 1cal 12.01/10.06mph
9) 0.25m - 1:33(6:06/m) 23cal 9.83/10.98mph
10) 0.32m - 1:56(6:04/m) 29cal 9.89/10.94mph
11) 0m - 0(1:42/m) 35.2/10.25mph
===
1) 0.19m - 1:09(6:09/m) 16cal 9.76/9.98mph
2) 0.26m - 1:36(6:14/m) 24cal 9.63/10.98mph
3) 0.32m - 2:00(6:17/m) 30cal 9.54/10.02mph
4) 0.2m - 1:09(5:52/m) 17cal 10.23/10.48mph
5) 0.25m - 1:36(6:28/m) 23cal 9.29/10.48mph
6) 0.32m - 1:57(6:05/m) 30cal 9.86/10.6mph
7) 0.19m - 1:09(6:08/m) 17cal 9.78/10.33mph
8) 0.01m - 2(5:00/m) 1cal 12.01/10.06mph
9) 0.25m - 1:33(6:06/m) 23cal 9.83/10.98mph
10) 0.32m - 1:56(6:04/m) 29cal 9.89/10.94mph
11) 0m - 0(1:42/m) 35.2/10.25mph
1:09 1:36 2:00 1:09 1:36 1:57 1:09 2 1:33 1:56 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 24 | 24 | 6:23 | 184 164-196 | 1/4 |
0.13 | 47 | 23 | 6:04 | 190 188-192 | 4/0 |
0.19 | 1:09 | 23 | 6:02 | 191 190-192 | 5/1 |
0.25 | 2:42 | 1:32 +1:15 | 24:38 | 170 120-198 | 3/1 |
0.31 | 3:09 | 28 | 7:21 | 189 186-192 | 5/0 |
0.38 | 3:34 | 25 | 6:34 | 186 186-186 | 0/10 |
0.44 | 3:58 | 24 | 6:19 | 186 184-188 | 6/2 |
0.50 | 5:51 | 1:54 +1:40 | 30:20 | 189 184-194 | 3/2 |
0.56 | 6:23 | 31 | 8:22 | 187 184-192 | 3/0 |
0.63 | 6:48 | 26 | 6:50 | 186 184-188 | 0/4 |
0.69 | 7:12 | 24 | 6:25 | 186 184-190 | 6/4 |
0.75 | 7:36 | 24 | 6:19 | 186 184-188 | 5/2 |
0.81 | 11:49 | 4:13 +4:14 | 1:07:22 | 191 188-196 | 1/2 |
0.88 | 12:31 | 43 | 11:23 | 190 188-194 | 3/6 |
0.94 | 12:57 | 25 | 6:44 | 191 188-192 | 4/0 |
1.00 | 14:30 | 1:34 +1:15 | 25:03 | 193 192-194 | 6/9 |
1.06 | 14:59 | 28 | 7:30 | 189 188-190 | 6/0 |
1.13 | 15:23 | 25 | 6:39 | 188 186-192 | 2/6 |
1.19 | 15:47 | 24 | 6:23 | 186 186-188 | 3/1 |
1.25 | 17:37 | 1:49 +1:36 | 29:10 | 193 190-196 | 5/1 |
1.31 | 18:08 | 31 | 8:15 | 194 192-194 | 0/0 |
1.38 | 18:33 | 25 | 6:37 | 189 188-192 | 1/11 |
1.44 | 18:56 | 24 | 6:18 | 191 188-192 | 5/0 |
1.50 | 19:19 | 23 | 6:08 | 190 186-192 | 3/1 |
1.56 | 23:49 | 4:30 +4:57 | 1:11:54 | 195 190-198 | 5/6 |
1.63 | 24:55 | 1:06 | 17:35 | 194 192-198 | 3/7 |
1.69 | 25:24 | 29 | 7:48 | 192 190-194 | 4/0 |
1.75 | 26:55 | 1:31 +1:10 | 24:19 | 192 192-192 | 2/5 |
1.81 | 27:20 | 25 | 6:43 | 193 188-198 | 4/0 |
1.88 | 27:43 | 23 | 6:06 | 190 188-192 | 3/6 |
1.94 | 28:07 | 24 | 6:25 | 189 188-190 | 4/3 |
2.00 | 29:54 | 1:47 +1:34 | 28:32 | 179 120-196 | 0/2 |
2.06 | 30:25 | 31 | 8:15 | 198 194-202 | 5/0 |
2.13 | 30:49 | 23 | 6:12 | 192 190-194 | 4/5 |
2.19 | 31:12 | 23 | 6:11 | 192 192-192 | 4/0 |
2.25 | 31:34 | 22 | 5:59 | 192 192-194 | 2/2 |
2.30 | 31:51 | 17 | 6:04 | 197 194-198 | 0/1 |
Elevation
Asc 91m,
Range 20m, Flat prediction 7:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 5.7% | 33:43 |
11 6.9% | 6:03 |
11 8.0% | 6:11 |
10 8.2% | 5:54 |
10 6.3% | 5:58 |
See your biggest climbs |
Cadence
189 (202 max)
Stride Length: 140cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 56.1 | 190 | 2.3 | 11:20 | 11:31 |
Walk | 12.1 | 120 | 0 | 5:40 | 4:21:08 |
Pause | 31.8 | - | - | 14:51 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:47 | 5:47 | 75.34 |
5km | 19:15 | 6:12 | 79.08 |
5M | 31:53 | 6:23 | 77.87 |
10km | 40:09 | 6:28 | 77.40 |
10M | 1:06:29 | 6:39 | 76.80 |
Half | 1:28:31 | 6:45 | 75.22 |
20M | 2:18:36 | 6:56 | 75.37 |
Mara | 3:04:33 | 7:03 | 74.82 |
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