Fri 22nd Jul 2022 at 4:35pm by jeronimo

Walk > General

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Time
1:03:03
Miles
2.94
Min/mi
21:27
Stride(cm)
71
Cals
309
Cadence
105
BPM
90
%MHR
52.7
B/mi
1932
Asc(m)
242
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:38/m) 97/106bpm [1808b/mi] 66cal 52/64rpm 3.22/3.74mph
2) 0.62m - 12:38(20:20/m) 88/108bpm [1789b/mi] 60cal 28/77rpm 2.95/4.11mph
3) 0.62m - 13:09(21:09/m) 82/90bpm [1734b/mi] 63cal 45/55rpm 2.84/3.51mph
4) 0.62m - 16:37(26:45/m) 92/107bpm [2460b/mi] 75cal 35/77rpm 2.24/3.74mph
5) 0.45m - 9:04(20:10/m) 95/109bpm [1916b/mi] 45cal 50/56rpm 2.98/3.28mph

11:35 12:38 13:09 16:37 9:04

Pin Map

0mi in 0

Pace

21%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	98 92-106	1815	106 88-112	24/1
0.25	4:40	2:21	18:51	97 92-104	1828	109 104-114	13/20
0.38	6:57	2:17	18:12	95 91-99	1730	109 104-114	7/25
0.50	9:20	2:23	19:03	94 90-97	1790	109 106-112	14/19
0.63	11:35	2:15	18:04	101 92-105	1824	108 104-112	18/10
0.75	14:07	2:32	20:13	99 89-104	2001	106 80-110	1/0
0.88	16:34	2:27	19:37	99 90-107	1943	-	9/13
1.00	23:19	6:45 +3:50	54:00	82 72-101	4428	100 90-142	26/13
1.13	25:40	2:21	18:46	80 73-91	1501	105 98-110	9/13
1.25	28:09	2:29	19:54	76 68-81	1512	105 98-110	12/14
1.38	30:51	2:42	21:37	77 67-83	1665	105 98-110	19/22
1.50	33:34	2:43	21:41	81 76-86	1757	103 96-108	20/19
1.63	36:07	2:33	20:26	84 77-90	1716	104 100-110	17/20
1.75	38:31	2:24	19:11	83 78-88	1593	105 102-108	11/12
1.88	41:22	2:51	22:48	82 75-89	1869	105 86-108	15/16
2.00	43:47	2:25	19:21	84 76-90	1626	106 102-110	4/9
2.13	55:17	11:30 +7:48	1:31:57	91 73-107	8368	98 82-154	21/9
2.25	1:00:26	5:09	41:13	91 82-97	3751	102 86-108	3/11
2.38	1:05:24	4:58 +2:06	39:45	98 88-107	3896	104 100-110	16/22
2.50	1:07:58	2:34	20:32	97 91-103	1991	106 100-112	7/6
2.63	1:10:19	2:21	18:51	99 95-104	1865	108 104-112	6/8
2.75	1:12:48	2:29	19:50	94 86-98	1864	107 102-112	10/6
2.88	1:15:28	2:41	21:25	90 83-98	1927	101 94-108	12/8
2.94	1:16:47	1:19	21:16	101 92-108	2148	98 90-102	3/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.6%	17:15
See your biggest climbs

Cadence

105 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:11	18:28	More
1km	11:20	18:14	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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