Fri 22nd Jul 2022 at 2:02pm by tipsku

Walk > General

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Time
48:05
Miles
2.09
Min/mi
23:00
Stride(cm)
61
Cals
133
Cadence
115
BPM
90
%MHR
47.9
B/mi
2061
Asc(m)
2
Surface
Road

Notes & Comments

Walk to race HQ
long walk through the entire town of Mayrhofen. It was very hot, got sweaty and a bit sunburnt.

Split Summary
===
1) 2.09m - 48:05(22:59/m) 90/110bpm [2068b/mi] 133cal 43/77rpm

48:05

Pin Map

0mi in 0

Pace

26%

18%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	82 69-90	1646	105 80-154	1/0
0.13	2:35	1:20	21:18	86 81-89	1832	110 106-112	1/1
0.19	3:53	1:17	20:38	85 81-89	1754	113 110-116	0/0
0.25	5:05	1:12	19:15	85 82-88	1636	114 108-116	1/1
0.31	6:19	1:14	19:46	84 81-86	1660	114 108-118	0/2
0.38	7:32	1:14	19:37	87 83-90	1707	114 110-124	1/1
0.44	8:51	1:19	20:59	84 80-88	1763	111 104-118	0/3
0.50	10:29	1:38	26:13	81 76-85	2124	112 108-116	0/2
0.56	16:04	5:34 +4:22	1:29:09	87 78-95	7756	115 94-124	3/1
0.63	17:19	1:16	20:12	89 84-93	1797	118 112-120	0/3
0.69	19:13	1:53	30:15	84 81-87	2541	111 108-116	1/2
0.75	20:32	1:20	21:13	86 85-88	1824	114 110-118	0/3
0.81	21:45	1:12	19:17	86 84-92	1658	118 114-124	0/4
0.88	22:53	1:08	18:09	91 88-95	1652	120 114-124	0/4
0.94	24:06	1:14	19:37	88 86-90	1726	119 112-124	0/4
1.00	25:41	1:35	25:21	87 83-90	2205	119 110-126	0/2
1.06	26:47	1:06	17:37	95 93-98	1674	121 116-130	0/1
1.13	27:53	1:06	17:36	93 92-95	1636	119 116-124	0/2
1.19	28:54	1:01	16:11	99 94-103	1603	120 118-124	1/2
1.25	29:59	1:05	17:14	98 94-103	1688	120 118-122	0/1
1.31	31:06	1:07	17:49	95 92-100	1693	120 114-122	0/2
1.38	32:12	1:07	17:48	97 94-100	1726	119 112-122	1/1
1.44	33:17	1:05	17:19	93 90-98	1610	117 112-120	0/2
1.50	34:21	1:04	17:00	93 88-97	1581	117 112-120	1/2
1.56	35:30	1:09	18:27	97 94-99	1789	118 116-122	0/2
1.63	36:36	1:06	17:36	95 92-99	1672	120 118-120	2/1
1.69	37:44	1:08	18:00	96 94-100	1729	120 116-126	3/1
1.75	53:16	15:33 +9:44	4:08:42	96 74-110	23874	112 98-126	1/4
1.81	56:01	2:45 +41	43:54	81 71-91	3556	111 102-116	2/1
1.88	57:20	1:19	20:59	95 90-98	1993	114 110-116	1/2
1.94	58:34	1:15	19:54	94 89-99	1870	113 110-116	2/1
2.00	59:48	1:14	19:48	94 92-97	1860	112 108-116	1/0
2.06	1:01:38	1:49	29:11	90 85-94	2627	112 100-116	1/1
2.09	1:02:52	1:14	41:17	87 84-88	3591	97 88-104	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:13	More
1km	10:46	17:20	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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