Fri 22nd Jul 2022 at 11:49am by Mrs LH

Walk > Nordic Walking

Amazing
warm

Follow User
0 👍

Time
31:42
Miles
1.83
Min/mi
17:19
Stride(cm)
76
Cals
170
Cadence
123
BPM
113
%MHR
65.8
B/mi
1950
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Walk with Rob to collect Kia car from Emmetts Split Summary
===
1) 1m - 17:51(17:51/m) 106/122bpm [1893b/mi] 88cal 58/64rpm
2) 0.83m - 13:50(16:35/m) 122/134bpm [2022b/mi] 82cal 61/66rpm

17:51 13:50

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	79 71-91	1425	124 118-128	2/1
0.13	2:27	1:19	21:07	91 86-96	1921	121 118-124	2/3
0.19	3:33	1:06	17:34	98 92-103	1721	125 120-128	0/5
0.25	4:36	1:04	17:00	102 99-104	1733	123 120-126	4/7
0.31	5:39	1:02	16:36	103 100-107	1709	124 122-128	4/2
0.38	6:40	1:02	16:29	102 100-106	1681	124 120-128	4/3
0.44	7:49	1:09	18:22	112 102-117	2057	120 114-122	0/9
0.50	8:58	1:08	18:14	114 108-120	2078	120 118-122	14/1
0.56	10:02	1:05	17:14	115 110-118	1982	119 116-120	10/0
0.63	11:08	1:05	17:25	117 115-118	2039	122 120-124	6/10
0.69	12:18	1:11	18:53	113 110-116	2135	123 120-126	12/1
0.75	13:33	1:15	19:56	110 106-115	2193	121 116-128	1/6
0.81	14:42	1:09	18:18	116 110-122	2122	123 120-128	2/5
0.88	15:46	1:05	17:14	110 106-113	1895	124 120-126	4/1
0.94	16:49	1:03	16:49	112 109-116	1884	123 120-124	1/6
1.00	17:51	1:01	16:21	117 116-119	1913	124 122-126	6/4
1.06	18:52	1:01	16:12	125 119-129	2025	128 126-128	2/2
1.13	19:54	1:02	16:37	127 126-128	2110	128 126-128	10/1
1.19	20:51	57	15:11	128 123-131	1943	126 124-128	7/5
1.25	21:54	1:04	16:59	123 121-126	2089	124 122-128	5/12
1.31	22:53	59	15:42	124 120-132	1947	126 124-130	0/3
1.38	23:54	1:01	16:14	132 129-134	2143	125 120-128	7/5
1.44	24:56	1:01	16:24	124 117-131	2033	125 124-126	9/1
1.50	25:54	58	15:29	121 119-122	1874	125 124-126	2/7
1.56	26:57	1:03	16:45	123 119-125	2060	124 124-126	2/7
1.63	27:58	1:02	16:30	118 114-121	1947	125 122-128	12/4
1.69	29:02	1:04	16:57	116 114-119	1965	124 122-124	8/7
1.75	30:04	1:02	16:34	117 116-119	1938	122 120-124	3/5
1.81	31:13	1:08	18:16	115 110-123	2101	121 118-126	5/2
1.83	31:43	30	22:35	114 111-115	2574	114 112-116	0/5

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.9%	16:31
11 4.9%	16:25
See your biggest climbs

Cadence

123 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:59	16:04	More
1km	10:02	16:09	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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