Thu 21st Jul 2022 at 8:48pm by honestmackem

Run > General

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Time
36:18
Miles
3.75
Min/mi
9:41
Pacing
62.5%
WAVA
47.30
Stride(cm)
109
Cals
529
Cadence
153
BPM
162
%MHR
94.7
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/164bpm [1299b/mi] 114cal 6.74/0mph
2) 1m - 9:04(9:04/m) 165/187bpm [1495b/mi] 136cal 6.62/0mph
3) 1m - 10:06(10:06/m) 168/181bpm [1696b/mi] 153cal 5.94/0mph
4) 0.75m - 8:14(11:00/m) 168/177bpm [1849b/mi] 126cal 5.45/0mph

8:54 9:04 10:06 8:14

Pace

24%

12%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	131 99-155	1227	157 152-162
0.25	2:13	1:03	8:21	150 148-154	1253	159 156-162
0.38	3:18	1:05	8:38	149 145-152	1288	157 152-160
0.50	4:20	1:02	8:14	149 146-151	1228	157 148-162
0.63	5:23	1:03	8:25	147 145-150	1238	157 156-160
0.75	6:36	1:13	9:47	146 144-148	1428	157 154-162
0.88	7:42	1:06	8:46	146 145-149	1279	157 154-160
1.00	8:54	1:12	9:37	154 149-164	1481	157 152-160
1.13	9:57	1:03	8:21	165 161-170	1378	158 156-160
1.25	11:00	1:03	8:27	171 167-173	1444	159 156-162
1.38	12:54	1:54	15:15	151 138-173	2304	158 154-160
1.50	14:01	1:07	8:52	169 161-187	1499	160 158-164
1.63	16:15	2:14	17:52	170 146-177	3038	146 104-162
1.75	17:23	1:08	9:02	163 149-180	1473	156 152-160
1.88	18:27	1:04	8:34	162 158-166	1387	158 156-160
2.00	19:35	1:08	9:04	169 164-174	1531	151 120-168
2.13	21:50	2:15	18:01	163 142-179	2936	155 112-166
2.25	22:57	1:07	8:55	170 163-181	1516	159 154-162
2.38	24:27	1:30	12:01	166 158-174	1994	141 116-160
2.50	25:53	1:26	11:27	171 162-177	1958	145 120-162
2.63	27:03	1:10	9:19	168 164-174	1566	159 154-162
2.75	28:28	1:25	11:22	168 159-175	1910	146 112-162
2.88	29:41	1:13	9:45	168 161-174	1639	158 154-162
3.00	30:47	1:06	8:44	171 168-179	1494	160 156-164
3.13	31:50	1:04	8:28	173 170-177	1465	160 158-162
3.25	33:42	1:52	14:58	166 153-177	2484	125 106-164
3.38	34:53	1:11	9:27	165 155-170	1559	160 156-164
3.50	36:02	1:09	9:10	172 169-176	1578	161 160-162
3.63	37:36	1:34	12:33	163 155-175	2045	146 120-162
3.75	39:00	1:24	11:30	171 159-177	1967	143 114-164

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	158	3.5	32:13	9:19
Walk	17.4	117	0.3	6:47	23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.05%	More
800m	4:10	8:24	44.86%	More
1km	5:15	8:27	46.52%	More
Mile	8:46	8:46	47.52%	More
5k	31:38	10:11	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	29:11	9:24	48.51
5M	50:40	10:08	45.45
10km	1:05:12	10:30	44.08
10M	1:53:11	11:19	41.94
Half	2:34:48	11:49	40.25
20M	4:12:49	12:38	39.05
Mara	5:45:46	13:12	38.07

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