Thu 21st Jul 2022 at 6:59pm by Ally-C

Run > General

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Time
9:34
Miles
1.00
Min/mi
9:34
Pacing
95.5%
WAVA
47.11
Stride(cm)
103
Cals
92
Cadence
164
BPM
120
%MHR
70.4
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 117/132bpm [1145b/mi] 56cal 6.13/0mph
2) 0.38m - 3:29(9:14/m) 127/132bpm [1174b/mi] 36cal 6.49/0mph

6:05 3:29

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	96 78-121	970	155 114-160
0.13	1:15	37	9:49	117 105-132	1149	159 158-160
0.19	1:53	38	10:10	121 116-125	1230	160 160-162
0.25	2:28	35	9:19	116 114-118	1081	161 160-162
0.31	3:05	37	9:51	118 116-121	1163	162 160-162
0.38	3:41	36	9:37	119 117-123	1145	163 162-164
0.44	4:19	38	10:10	119 117-121	1211	164 162-166
0.50	4:55	36	9:40	120 119-124	1160	165 164-166
0.56	5:30	35	9:23	124 122-126	1164	165 164-168
0.63	6:08	37	9:56	119 111-125	1183	166 164-166
0.69	6:43	35	9:18	126 124-126	1172	166 164-168
0.75	7:18	36	9:29	125 123-127	1185	167 166-168
0.81	7:52	34	8:57	127 125-128	1137	167 166-170
0.88	8:28	36	9:44	128 126-131	1246	168 166-170
0.94	9:01	32	8:38	128 125-130	1106	168 166-170
1.00	9:33	32	9:00	128 126-132	1152	168 166-170

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1	9:32	9:34
Walk	0.2	114	0	1	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.13%	More
800m	4:37	9:18	44.07%	More
1km	5:52	9:26	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.09
5km	31:49	10:14	48.22
5M	52:41	10:32	47.52
10km	1:06:20	10:41	47.18
10M	1:49:50	10:59	47.15
Half	2:26:14	11:10	46.52
20M	3:49:01	11:27	47.07
Mara	5:04:54	11:38	47.15

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