Thu 21st Jul 2022 at 7:14pm by gump

Run > Fartleks
  • Time
    1:11:22
  • Miles
    9.06
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    64.26
  • Stride(cm)
    115
  • Cals
    1057
  • Cadence
    178
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1132
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 130/153bpm [1122b/mi] 75cal
2) 0.62m - 4:58(8:00/m) 149/159bpm [1191b/mi] 77cal
3) 0.62m - 5:07(8:15/m) 153/159bpm [1262b/mi] 78cal
4) 0.35m - 2:50(8:05/m) 128/163bpm [1034b/mi] 34cal
5) 0.13m - 54(6:43/m) 130/135bpm [872b/mi] 14cal
6) 0.14m - 55(6:47/m) 135/138bpm [915b/mi] 14cal
7) 0.35m - 2:13(6:18/m) 142/150bpm [894b/mi] 38cal
8) 0.45m - 3:23(7:34/m) 141/152bpm [1066b/mi] 54cal
9) 0.2m - 1:22(6:49/m) 147/153bpm [1001b/mi] 21cal
10) 0.4m - 2:51(7:11/m) 145/151bpm [1042b/mi] 44cal
11) 0.38m - 2:25(6:24/m) 149/155bpm [954b/mi] 43cal
12) 0.44m - 3:24(7:38/m) 148/153bpm [1131b/mi] 51cal
13) 0.3m - 1:48(5:58/m) 153/158bpm [914b/mi] 31cal
14) 0.2m - 1:32(7:35/m) 156/161bpm [1182b/mi] 23cal
15) 0.27m - 1:42(6:10/m) 156/162bpm [962b/mi] 28cal
16) 0.25m - 1:52(7:35/m) 155/161bpm [1175b/mi] 28cal
17) 0.35m - 2:09(6:05/m) 160/167bpm [974b/mi] 37cal
18) 0.25m - 1:48(7:06/m) 163/168bpm [1159b/mi] 29cal
19) 0.29m - 1:48(6:09/m) 164/167bpm [1008b/mi] 30cal
20) 0.34m - 2:14(6:31/m) 162/168bpm [1056b/mi] 39cal
21) 0.62m - 8:35(13:49/m) 126/162bpm [1742b/mi] 88cal
22) 0.62m - 5:10(8:20/m) 144/149bpm [1199b/mi] 77cal
23) 0.62m - 5:14(8:26/m) 143/153bpm [1205b/mi] 77cal
24) 0.23m - 1:45(7:33/m) 145/148bpm [1094b/mi] 27cal
5:22 4:58 5:07 2:50 54 55 2:13 3:23 1:22 2:51 2:25 3:24 1:48 1:32 1:42 1:52 2:09 1:48 1:48 2:14 8:35 5:10 5:14 1:45
Pin Map
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0mi in 0

Pace

4% 2% 18% 36% 23% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +16 9:35 113 87-131 1083 176 168-224 2/4
0.50 4:36 2:12 8:48 136 125-143 1197 178 172-182 3/3
0.75 6:41 2:05 8:20 147 135-153 1225 179 170-190 4/5
1.00 8:40 1:59 7:57 147 140-152 1169 177 170-182 10/5
1.25 10:39 1:59 7:57 150 143-159 1193 178 174-180 0/12
1.50 12:45 2:05 8:22 151 146-154 1263 176 172-180 2/5
1.75 14:49 2:04 8:16 153 148-156 1265 177 172-180 15/0
2.00 17:04 2:15 +12 8:59 157 152-163 1410 179 174-182 4/4
2.25 29:04 12:00 +10:06 48:01 106 66-129 5089 183 180-188 1/3
2.50 30:46 1:42 6:47 134 130-137 909 183 176-188 3/2
2.75 32:16 1:31 6:03 141 136-143 854 187 184-190 2/2
3.00 34:09 1:53 7:31 144 134-151 1082 181 176-188 2/2
3.25 35:59 1:50 7:20 139 135-148 1019 181 178-184 3/2
3.50 37:44 1:45 7:01 147 142-152 1031 184 176-186 3/2
3.75 39:30 1:46 7:04 145 140-150 1024 173 90-182 3/3
4.00 41:13 1:42 6:49 144 137-149 982 182 178-186 2/2
4.25 42:50 1:37 6:29 152 149-155 986 184 180-186 4/4
4.50 44:55 2:05 +10 8:20 148 142-151 1232 179 174-184 3/3
4.75 46:43 1:48 7:11 148 143-154 1064 181 174-190 2/3
5.00 48:14 1:31 6:04 153 150-156 928 186 184-188 3/2
5.25 50:03 1:49 7:16 156 152-161 1134 180 172-188 2/3
5.50 51:36 1:33 6:14 156 150-162 971 185 182-188 3/2
5.75 53:29 1:53 7:31 155 149-160 1164 179 172-184 2/4
6.00 55:00 1:31 6:06 160 156-167 975 186 184-190 4/3
6.25 56:43 1:43 6:51 164 159-167 1125 183 178-186 4/3
6.50 58:19 1:36 6:24 163 157-167 1042 185 182-188 2/3
6.75 59:57 1:38 6:32 163 161-165 1065 184 178-186 2/2
7.00 1:04:45 4:48 19:13 137 88-168 2632 163 86-188 4/3
7.25 1:10:56 6:11 +4:01 24:42 119 86-137 2940 172 168-176 11/2
7.50 1:13:11 2:15 9:02 133 128-143 1200 174 170-178 1/8
7.75 1:15:15 2:04 8:16 145 142-148 1198 176 170-184 2/12
8.00 1:17:23 2:08 8:31 144 140-149 1227 176 170-180 8/1
8.25 1:19:27 2:04 8:16 144 134-149 1191 175 168-182 6/4
8.50 1:21:33 2:06 8:25 144 135-152 1211 175 170-180 4/2
8.75 1:23:35 2:02 8:09 143 137-150 1166 174 170-176 4/6
9.00 1:25:37 2:02 8:09 144 138-148 1173 173 168-178 7/2
9.06 1:26:05 28 7:15 146 144-148 1058 173 172-174 1/1

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 68m, Range 23m, Flat prediction 1:11:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 8:28
10 5.0% 8:58
See your biggest climbs

Cadence

178 (224 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 179 9 1:07:59 9:09
Walk 1.4 94 0 1:27 39:28
Still 2.1 - - 2:07 -
Pause 14.5 - - 14:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 56.75% More
800m 3:10 6:22 63.40% More
1km 3:57 6:21 66.17% More
Mile 6:28 6:28 68.52% More
5k 21:01 6:46 71.81% More
5 miles 37:37 7:31 65.42% More
10k 51:56 8:21 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.23
5km 22:57 7:23 65.75
5M 38:00 7:36 64.75
10km 47:51 7:42 64.26
10M 1:19:14 7:55 64.19
Half 1:45:30 8:03 63.33
20M 2:45:12 8:16 64.08
Mara 3:39:57 8:24 64.18
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