Thu 21st Jul 2022 at 7:44pm by runnerbean1963

Run > General

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Time
12:03
Miles
1.81
Min/mi
6:39
Pacing
92%
WAVA
73.30
Stride(cm)
139
Cals
180
Cadence
175
BPM
151
%MHR
88
B/mi
1002
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 145/165bpm [961b/mi] 94cal
2) 0.81m - 5:26(6:40/m) 166/170bpm [1107b/mi] 86cal

6:38 5:26

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	73 68-85	440	182 180-184	3/1
0.13	45	22	5:55	100 89-111	591	181 180-182	0/1
0.19	1:08	24	6:17	120 114-125	753	181 178-182	0/4
0.25	1:31	23	6:07	130 126-132	796	177 174-180	0/2
0.31	1:56	24	6:30	137 132-141	891	175 174-176	1/0
0.38	2:20	24	6:29	147 143-153	952	174 174-174	7/0
0.44	2:43	23	6:09	159 156-160	978	174 174-174	9/0
0.50	3:07	24	6:20	159 159-160	1007	174 174-174	0/12
0.56	3:32	25	6:46	158 158-159	1069	172 170-174	2/2
0.63	3:56	24	6:30	158 157-158	1026	173 172-174	1/10
0.69	4:24	28	7:27	159 158-160	1185	171 168-172	1/6
0.75	4:54	29	7:51	160 160-161	1257	171 170-172	9/0
0.81	5:23	29	7:43	163 161-164	1258	174 172-174	14/0
0.88	5:49	26	6:52	162 161-163	1112	174 174-174	8/0
0.94	6:13	24	6:28	163 162-165	1053	175 174-178	2/5
1.00	6:38	25	6:41	163 162-163	1090	175 172-180	2/0
1.06	7:03	25	6:34	161 161-162	1058	173 172-174	0/14
1.13	7:28	25	6:42	161 160-162	1078	174 174-174	0/5
1.19	7:52	24	6:23	164 163-164	1046	174 174-174	10/0
1.25	8:16	24	6:31	165 164-166	1074	174 172-174	0/3
1.31	8:41	25	6:36	166 166-168	1096	173 172-174	3/0
1.38	9:08	27	7:15	167 166-168	1209	173 172-174	5/0
1.44	9:33	26	6:50	167 167-168	1140	174 172-174	4/2
1.50	9:59	26	6:50	167 166-168	1141	173 172-174	2/0
1.56	10:27	28	7:21	167 167-168	1228	172 170-174	3/0
1.63	10:54	27	7:17	168 167-169	1223	173 172-174	3/1
1.69	11:18	24	6:21	169 169-170	1073	173 172-174	1/5
1.75	11:41	23	6:14	167 167-169	1040	174 174-174	5/0
1.81	12:03	22	5:55	167 167-168	988	180 178-180	0/5

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.2%	7:38
20 7.7%	6:30
14 5.5%	6:51
11 10.4%	6:42
See your biggest climbs

Cadence

175 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.8	12:04	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.14%	More
800m	3:05	6:12	67.17%	More
1km	3:54	6:17	69.09%	More
Mile	6:37	6:37	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.37
5km	21:22	6:53	73.02
5M	35:23	7:05	72.01
10km	44:33	7:10	71.52
10M	1:13:46	7:23	71.51
Half	1:38:13	7:30	70.57
20M	2:33:48	7:41	71.41
Mara	3:24:46	7:49	71.52

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