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Thu 21st Jul 2022 at 7:44pm by runnerbean1963

Run > General

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Time
12:03
Miles
1.81
Min/mi
6:39
Pacing
92%
WAVA
73.30
Stride(cm)
139
Cals
180
Cadence
175
BPM
151
%MHR
88
B/mi
1002
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 145/165bpm [961b/mi] 94cal
2) 0.81m - 5:26(6:40/m) 166/170bpm [1107b/mi] 86cal

6:38 5:26

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:38	148 68-168	982	175 168-184	100/79
1.81	12:04	2:04	6:43	168 167-170	1130	174 170-180	14/14

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.2%	7:38
20 7.7%	6:30
14 5.5%	6:51
11 10.4%	6:42
See your biggest climbs

Cadence

175 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.8	12:04	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.14%	More
800m	3:05	6:12	67.17%	More
1km	3:54	6:17	69.09%	More
Mile	6:37	6:37	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.37
5km	21:22	6:53	73.02
5M	35:23	7:05	72.01
10km	44:33	7:10	71.52
10M	1:13:46	7:23	71.51
Half	1:38:13	7:30	70.57
20M	2:33:48	7:41	71.41
Mara	3:24:46	7:49	71.52

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