Thu 21st Jul 2022 at 4:53pm by JoeBaker

Run > General
  • Time
    1:38:40
  • Miles
    12.94
  • Min/mi
    7:37
  • Pacing
    88%
  • WAVA
    59.44
  • Stride(cm)
    112
  • Cals
    757
  • Cadence
    188
  • BPM
    126
  • %MHR
    67.8
  • B/mi
    962
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:44/m) 131/139bpm [1014b/mi] 21cal 7.75/7.87mph
2) 0.25m - 1:54(7:29/m) 132/135bpm [988b/mi] 23cal 8.01/8.29mph
3) 0.24m - 1:58(8:05/m) 131/134bpm [1058b/mi] 22cal 7.43/8.04mph
4) 0.25m - 1:55(7:46/m) 133/136bpm [1032b/mi] 22cal 7.73/7.91mph
5) 0.25m - 1:58(8:02/m) 128/133bpm [1029b/mi] 20cal 7.47/7.78mph
6) 0.24m - 1:58(8:05/m) 129/134bpm [1042b/mi] 20cal 7.43/7.56mph
7) 0.24m - 1:55(7:51/m) 130/133bpm [1020b/mi] 20cal 7.65/7.89mph
8) 0.24m - 1:58(8:11/m) 128/134bpm [1047b/mi] 19cal 7.33/7.7mph
9) 0.24m - 1:57(8:17/m) 131/135bpm [1085b/mi] 21cal 7.25/7.58mph
10) 0.24m - 1:58(8:14/m) 128/134bpm [1054b/mi] 18cal 7.29/7.47mph
11) 0.24m - 1:56(8:01/m) 129/134bpm [1034b/mi] 18cal 7.48/7.68mph
12) 0.25m - 1:55(7:47/m) 131/137bpm [1021b/mi] 19cal 7.7/7.91mph
13) 0.24m - 1:55(8:00/m) 130/134bpm [1041b/mi] 17cal 7.49/7.74mph
14) 0.24m - 1:58(8:01/m) 127/131bpm [1018b/mi] 17cal 7.48/7.87mph
15) 0.25m - 1:55(7:42/m) 130/134bpm [1001b/mi] 17cal 7.79/7.95mph
16) 0.25m - 1:54(7:44/m) 130/133bpm [1006b/mi] 17cal 7.75/8.04mph
17) 0.24m - 1:57(8:04/m) 129/132bpm [1041b/mi] 17cal 7.44/7.89mph
18) 0.24m - 1:58(8:06/m) 128/134bpm [1037b/mi] 16cal 7.4/7.64mph
19) 0.24m - 1:59(8:14/m) 125/131bpm [1029b/mi] 15cal 7.29/7.53mph
20) 0.24m - 1:59(8:19/m) 124/129bpm [1031b/mi] 14cal 7.21/7.43mph
21) 0.24m - 1:59(8:13/m) 126/131bpm [1035b/mi] 15cal 7.3/7.49mph
22) 0.24m - 2:01(8:23/m) 124/127bpm [1039b/mi] 13cal 7.16/7.31mph
23) 0.27m - 2:50(10:43/m) 124/132bpm [1328b/mi] 20cal 5.6/9.16mph
24) 0.25m - 1:54(7:32/m) 122/129bpm [920b/mi] 11cal 7.96/9.33mph
25) 0.24m - 1:56(8:07/m) 125/130bpm [1014b/mi] 14cal 7.4/7.81mph
26) 0.27m - 1:56(7:12/m) 126/129bpm [906b/mi] 14cal 8.34/8.68mph
27) 0.28m - 1:55(6:58/m) 125/128bpm [871b/mi] 13cal 8.61/8.89mph
28) 0.28m - 1:58(7:06/m) 124/129bpm [881b/mi] 13cal 8.44/8.7mph
29) 0.28m - 1:57(7:04/m) 125/128bpm [883b/mi] 14cal 8.5/8.64mph
30) 0.28m - 2:00(7:09/m) 123/127bpm [879b/mi] 12cal 8.39/8.58mph
31) 0.28m - 1:58(6:58/m) 124/129bpm [864b/mi] 13cal 8.61/8.93mph
32) 0.28m - 1:57(7:04/m) 125/131bpm [884b/mi] 13cal 8.49/8.83mph
33) 0.28m - 1:56(7:00/m) 126/130bpm [881b/mi] 13cal 8.58/8.54mph
34) 0.27m - 1:56(7:00/m) 128/134bpm [897b/mi] 14cal 8.57/8.72mph
35) 0.27m - 1:57(7:07/m) 126/130bpm [897b/mi] 13cal 8.42/8.79mph
36) 0.28m - 1:57(7:01/m) 125/129bpm [877b/mi] 13cal 8.55/8.62mph
37) 0.27m - 1:58(7:13/m) 124/129bpm [895b/mi] 12cal 8.31/8.68mph
38) 0.27m - 2:01(7:33/m) 122/126bpm [921b/mi] 11cal 7.94/8.54mph
39) 0.27m - 1:58(7:17/m) 123/131bpm [896b/mi] 12cal 8.24/8.29mph
40) 0.28m - 2:01(7:19/m) 123/127bpm [901b/mi] 12cal 8.19/8.14mph
41) 0.27m - 1:57(7:06/m) 122/128bpm [866b/mi] 11cal 8.45/8.64mph
42) 0.27m - 2:01(7:25/m) 122/126bpm [904b/mi] 11cal 8.1/8.33mph
43) 0.27m - 2:00(7:23/m) 122/126bpm [900b/mi] 11cal 8.14/8.18mph
44) 0.27m - 1:59(7:21/m) 122/126bpm [897b/mi] 11cal 8.16/8.25mph
45) 0.27m - 1:58(7:19/m) 125/130bpm [915b/mi] 13cal 8.2/8.31mph
46) 0.27m - 2:00(7:26/m) 122/127bpm [908b/mi] 12cal 8.06/8.22mph
47) 0.27m - 1:59(7:18/m) 124/130bpm [906b/mi] 12cal 8.21/8.25mph
48) 0.27m - 1:59(7:19/m) 124/129bpm [908b/mi] 12cal 8.19/8.27mph
49) 0.27m - 1:55(7:06/m) 126/130bpm [894b/mi] 13cal 8.46/8.64mph
50) 0.27m - 1:56(7:06/m) 126/131bpm [894b/mi] 13cal 8.46/9.77mph
51) 0m - 1(3:33/m) 123/123bpm [436b/mi] 16.91/8.25mph
1:54 1:54 1:58 1:55 1:58 1:58 1:55 1:58 1:57 1:58 1:56 1:55 1:55 1:58 1:55 1:54 1:57 1:58 1:59 1:59 1:59 2:01 2:50 1:54 1:56 1:56 1:55 1:58 1:57 2:00 1:58 1:57 1:56 1:56 1:57 1:57 1:58 2:01 1:58 2:01 1:57 2:01 2:00 1:59 1:58 2:00 1:59 1:59 1:55 1:56 1

Pace

15% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 132 101-139 1000 187 96-194 12/10
1.00 7:45 3:57 7:55 132 128-136 1044 188 184-190 8/17
1.50 11:47 4:02 8:04 129 122-134 1041 189 186-192 20/13
2.00 15:48 4:01 8:03 129 122-135 1038 188 186-192 16/15
2.50 19:55 4:07 8:14 129 122-134 1061 188 186-192 15/15
3.00 23:50 3:55 7:51 129 123-137 1013 189 186-192 14/15
3.50 27:49 3:59 7:58 129 121-134 1028 187 184-192 17/13
4.00 31:42 3:53 7:46 131 127-134 1017 188 184-192 17/17
4.50 35:46 4:04 8:08 127 118-134 1033 187 184-192 17/16
5.00 39:55 4:09 8:18 125 119-130 1037 189 186-194 10/17
5.50 44:03 4:08 8:15 125 119-132 1032 188 184-194 18/15
6.00 48:39 4:36 9:12 122 110-130 1122 188 172-206 10/14
6.50 52:19 3:40 7:20 126 122-129 923 187 182-192 15/14
7.00 55:50 3:31 7:02 124 119-129 872 189 184-192 15/19
7.50 59:24 3:34 7:09 124 114-127 886 189 186-194 13/14
8.00 1:02:53 3:28 6:57 125 116-131 868 189 186-192 11/11
8.50 1:06:24 3:32 7:03 126 117-134 889 189 186-194 16/15
9.00 1:09:56 3:31 7:03 126 118-131 888 188 184-194 15/14
9.50 1:13:30 3:35 7:10 124 118-129 888 188 184-192 10/12
10.00 1:17:13 3:43 7:25 122 116-131 906 188 184-194 15/18
10.50 1:20:50 3:37 7:14 122 116-128 883 189 184-200 11/14
11.00 1:24:32 3:42 7:23 122 117-126 901 188 186-192 13/9
11.50 1:28:12 3:40 7:20 123 116-130 902 187 184-196 12/12
12.00 1:31:54 3:42 7:23 124 117-130 916 187 184-194 11/14
12.50 1:35:31 3:37 7:15 124 116-129 899 186 182-190 15/16
12.94 1:38:39 3:08 7:08 126 121-131 900 187 184-194 14/16

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 18m, Range 19m, Flat prediction 1:38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 188 12.9 1:38:03 7:35
Walk 0.0 112 0 1 19:52
Still 0.6 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 44.82% More
800m 3:27 6:56 50.97% More
1km 4:19 6:56 53.31% More
Mile 6:59 6:59 56.54% More
5k 21:52 7:02 61.41% More
5 miles 35:46 7:09 60.97% More
10k 44:42 7:12 60.86% More
10 miles 1:15:17 7:32 59.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.50
5km 21:45 7:00 61.76
5M 36:01 7:12 60.53
10km 45:20 7:18 60.01
10M 1:15:05 7:31 59.81
Half 1:39:58 7:38 58.95
20M 2:36:32 7:50 59.66
Mara 3:28:25 7:57 59.75
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