Thu 21st Jul 2022 at 4:35pm by Dickie York

Run > General

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Time
1:01:58
Miles
7.06
Min/mi
8:47
Pacing
86.8%
WAVA
55.89
Stride(cm)
112
Cals
506
Cadence
164
BPM
118
%MHR
69
B/mi
1035
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 111/125bpm [957b/mi] 67cal 83/85rpm 6.96/8.28mph
2) 1m - 8:10(8:10/m) 123/136bpm [1005b/mi] 78cal 84/86rpm 7.34/9.19mph
3) 1m - 8:43(8:43/m) 122/129bpm [1063b/mi] 62cal 83/85rpm 6.88/7.83mph
4) 1m - 8:14(8:14/m) 123/128bpm [1013b/mi] 91cal 84/85rpm 7.28/8.12mph
5) 1m - 8:59(8:59/m) 118/123bpm [1059b/mi] 68cal 82/83rpm 6.68/8.3mph
6) 1m - 9:19(9:19/m) 116/124bpm [1081b/mi] 59cal 81/84rpm 6.44/7.36mph
7) 1m - 9:17(9:17/m) 113/119bpm [1049b/mi] 72cal 81/83rpm 6.46/7.29mph
8) 0.06m - 38(10:19/m) 107/109bpm [1104b/mi] 9cal 79/81rpm 5.82/6.29mph

8:37 8:10 8:43 8:14 8:59 9:19 9:17 38

Pace

49%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	114 86-138	1023	163 154-164	23/15
0.50	4:25	2:11	8:43	125 105-151	1090	164 148-168	20/16
0.75	6:24	1:58	7:54	121 86-145	955	168 166-168	16/19
1.00	8:47	2:23	9:33	108 86-151	1032	166 114-170	19/14
1.25	10:49	2:02	8:07	119 108-136	966	167 158-172	12/19
1.50	12:44	1:55	7:39	124 117-127	948	170 164-172	16/17
1.75	14:48	2:04	8:16	126 119-137	1042	167 158-170	17/13
2.00	16:59	2:11	8:44	119 109-126	1040	166 148-170	15/16
2.25	19:31	2:33	10:11	118 109-122	1201	160 120-168	15/15
2.50	21:36	2:04	8:17	123 104-130	1018	167 162-170	19/16
2.75	23:38	2:03	8:11	124 117-151	1015	169 166-170	15/15
3.00	25:42	2:04	8:14	122 117-126	1005	167 158-170	17/19
3.25	27:39	1:57	7:48	122 110-142	952	169 164-170	18/16
3.50	29:40	2:01	8:03	123 117-129	991	167 154-170	17/15
3.75	31:39	1:59	7:56	122 115-144	969	168 166-170	17/18
4.00	33:56	2:17	9:07	120 111-129	1094	166 160-168	17/17
4.25	36:05	2:10	8:39	119 110-138	1030	165 164-166	15/15
4.50	38:19	2:13	8:54	118 112-123	1049	163 154-166	16/17
4.75	40:34	2:15	8:59	115 112-119	1033	162 150-164	15/16
5.00	42:54	2:20	9:22	117 110-126	1095	162 158-164	17/17
5.25	45:12	2:18	9:14	118 109-136	1089	163 154-166	15/15
5.50	47:34	2:22	9:27	114 111-117	1078	162 158-162	17/15
5.75	49:51	2:17	9:09	115 103-118	1051	162 160-162	16/14
6.00	52:25	2:34	10:15	113 99-119	1158	163 156-168	14/14
6.25	54:44	2:19	9:15	114 111-119	1055	162 160-166	15/15
6.50	57:04	2:20	9:21	113 95-139	1057	161 152-164	15/16
6.75	59:18	2:14	8:57	113 105-117	1012	162 160-164	10/12
7.00	1:01:43	2:24	9:38	111 92-122	1069	159 124-162	11/11
7.07	1:02:24	41	10:22	107 103-109	1110	159 152-162	3/2

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 1:01:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	7	1:01:45	8:46
Walk	0.8	133	0	29	20:27
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.55%	More
800m	3:44	7:31	52.79%	More
1km	4:51	7:48	52.95%	More
Mile	7:55	7:55	55.15%	More
5k	25:55	8:21	57.28%	More
5 miles	42:43	8:33	56.62%	More
10k	54:14	8:44	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	25:03	8:04	59.26
5M	42:21	8:28	57.12
10km	53:49	8:40	56.15
10M	1:30:59	9:06	54.92
Half	2:02:34	9:21	53.54
20M	3:15:29	9:46	53.19
Mara	4:23:20	10:03	52.65

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