Thu 21st Jul 2022 at 1:18pm by honestmackem

Run > General

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Time
32:07
Miles
1.93
Min/mi
16:38
Pacing
54.9%
WAVA
26.63
Stride(cm)
83
Cals
243
Cadence
117
BPM
107
%MHR
62.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 106/122bpm [1789b/mi] 126cal 3.56/0mph
2) 0.93m - 15:15(16:26/m) 108/121bpm [1775b/mi] 117cal 3.65/0mph

16:52 15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	86 61-98	1576	115 108-120
0.13	2:16	1:07	17:53	99 96-104	1770	115 112-118
0.19	3:19	1:03	16:51	101 99-107	1702	116 110-122
0.25	4:20	1:01	16:21	105 100-111	1717	116 112-120
0.31	5:26	1:05	17:24	110 107-114	1915	113 108-124
0.38	6:23	57	15:19	114 110-116	1745	121 118-124
0.44	7:20	57	15:10	108 106-110	1637	120 118-124
0.50	8:17	58	15:20	107 104-114	1641	120 114-128
0.56	9:15	58	15:30	114 110-118	1767	122 118-128
0.63	10:16	1:00	16:07	110 105-113	1772	119 112-122
0.69	11:20	1:04	17:11	114 107-117	1959	120 116-120
0.75	12:21	1:01	16:13	111 107-115	1800	118 112-120
0.81	13:20	59	15:47	117 114-120	1847	121 114-132
0.88	17:13	3:53	1:02:09	113 83-122	7023	116 110-120
0.94	18:38	1:24	22:29	99 83-108	2226	112 106-120
1.00	19:43	1:05	17:23	100 96-105	1739	114 110-118
1.06	20:47	1:04	17:08	103 99-105	1764	114 108-118
1.13	21:48	1:00	16:06	106 100-112	1706	118 112-130
1.19	23:00	1:13	19:26	114 108-119	2214	115 100-120
1.25	24:00	1:00	15:56	109 106-111	1736	114 110-120
1.31	25:00	1:00	16:04	107 105-109	1719	117 112-120
1.38	26:07	1:07	17:44	104 98-107	1844	117 114-120
1.44	27:08	1:01	16:11	103 99-112	1667	118 114-120
1.50	28:06	59	15:42	110 105-121	1726	117 112-124
1.56	29:06	59	15:45	108 103-112	1701	117 114-120
1.63	30:05	1:00	15:53	107 103-110	1700	118 114-120
1.69	31:02	57	15:06	106 103-108	1600	120 118-120
1.75	32:09	1:07	17:55	106 103-110	1899	116 112-120
1.81	33:05	57	15:05	107 104-108	1614	115 110-120
1.88	34:06	1:01	16:08	110 103-116	1776	115 112-122
1.93	34:57	51	16:15	115 113-116	1868	114 108-120

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	116	1.9	34:37	17:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	21.08%	More
800m	7:47	15:39	24.07%	More
1km	9:52	15:52	24.77%	More
Mile	16:26	16:26	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	27.78
5km	55:47	17:57	25.38
5M	1:36:50	19:22	23.78
10km	2:04:35	20:03	23.07
10M	3:36:19	21:38	21.95
Half	4:55:50	22:35	21.06
20M	8:03:10	24:10	20.43
Mara	11:00:48	25:13	19.92

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