Wed 20th Jul 2022 at 6:33pm by Linsterm

Run > General

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Time
1:09:57
Miles
6.27
Min/mi
11:09
Pacing
0%
WAVA
45.84
Stride(cm)
82
Cals
727
Cadence
177
BPM
141
%MHR
82.6
B/mi
1575
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 128/161bpm [1620b/mi] 120cal 4.74/6.47mph
2) 1m - 11:03(11:03/m) 144/167bpm [1591b/mi] 115cal 5.43/7.28mph
3) 1m - 10:44(10:44/m) 141/157bpm [1514b/mi] 114cal 5.59/6.1mph
4) 1m - 11:27(11:27/m) 152/162bpm [1742b/mi] 129cal 5.24/7.08mph
5) 1m - 10:25(10:25/m) 149/167bpm [1551b/mi] 114cal 5.76/6.35mph
6) 1m - 10:47(10:47/m) 142/153bpm [1532b/mi] 104cal 5.56/7.01mph
7) 0.27m - 2:51(10:35/m) 150/157bpm [1589b/mi] 31cal 5.67/5.89mph

12:40 11:03 10:44 11:27 10:25 10:47 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:32	99 76-113	1835	132 110-180	5/1
0.50	7:46	3:08 +26	12:31	139 115-161	1741	180 174-186	7/3
0.75	10:24	2:38	10:33	148 140-161	1561	180 172-190	3/8
1.00	13:05	2:41	10:45	146 138-156	1570	181 178-184	8/10
1.25	15:57	2:52	11:28	152 145-164	1743	177 140-188	9/11
1.50	18:35	2:38	10:31	160 153-165	1684	179 172-184	5/10
1.75	22:08	3:33 +45	14:11	143 124-157	2028	176 162-182	7/7
2.00	40:12	18:04 +15:23	1:12:18	115 80-138	8314	175 136-184	9/3
2.25	44:00	3:48 +1:04	15:10	128 105-138	1942	180 174-184	6/11
2.50	46:39	2:39	10:36	141 129-151	1494	179 174-184	14/17
2.75	49:26	2:47	11:08	148 139-156	1648	179 142-188	17/19
3.00	52:05	2:39	10:35	146 141-150	1545	180 178-184	10/25
3.25	55:29	3:24 +38	13:38	148 136-160	2017	178 174-184	10/10
3.50	58:16	2:47	11:06	152 139-159	1688	176 172-182	15/5
3.75	1:02:19	4:03 +52	16:13	151 134-160	2448	176 160-184	7/7
4.00	1:05:03	2:44	10:55	154 145-161	1682	178 162-182	12/6
4.25	1:17:20	12:17 +9:39	49:08	140 90-160	6878	184 170-190	8/16
4.50	1:20:51	3:31 +51	14:04	147 128-157	2068	183 180-188	13/18
4.75	1:24:05	3:14 +41	12:57	156 141-166	2021	181 176-186	9/18
5.00	1:27:30	3:25 +51	13:39	149 135-167	2034	182 178-188	10/18
5.25	1:30:07	2:37	10:29	148 142-153	1550	181 172-186	4/17
5.50	1:33:56	3:49 +1:07	15:18	141 122-151	2156	180 108-188	3/18
5.75	1:38:21	4:25 +1:42	17:40	134 111-149	2367	180 174-186	9/9
6.00	1:42:18	3:57 +1:14	15:47	142 128-149	2241	179 170-182	4/10
6.25	1:44:57	2:39	10:35	150 145-157	1588	179 176-182	7/11
6.27	1:45:09	12	10:44	153 151-154	1642	176 174-178	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 88m, Flat prediction 1:09:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	179	6.1	1:03:39	16:05
Walk	5.1	125	0.2	7:06	37:35
Still	0.2	-	-	17	-
Pause	24.5	-	-	34:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.75%	More
800m	5:11	10:26	38.80%	More
1km	6:24	10:18	40.88%	More
Mile	10:44	10:44	41.47%	More
5k	47:12	15:11	32.94%	More
5 miles	1:24:52	16:58	29.90%	More
10k	1:43:57	16:44	30.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.50
5km	33:14	10:42	46.78
5M	55:02	11:00	46.10
10km	1:09:17	11:09	45.84
10M	1:54:44	11:28	45.51
Half	2:32:45	11:40	44.58
20M	3:59:12	11:58	44.68
Mara	5:18:29	12:09	44.36

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