Wed 20th Jul 2022 at 5:18pm by Neil_E_There

Walk > General

Follow User
0 👍

Time
25:44
Miles
1.65
Min/mi
15:36
Stride(cm)
95
Cals
155
Cadence
108
BPM
98
%MHR
53.9
B/mi
1522
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 99/108bpm [1573b/mi] 92cal 53/58rpm 3.78/4.22mph
2) 0.65m - 9:51(15:06/m) 97/105bpm [1464b/mi] 63cal 55/58rpm 3.98/4.28mph

15:53 9:51

Pace

17%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	95 86-102	1403	104 96-108	1/0
0.13	1:48	52	13:54	103 101-106	1432	108 106-110	1/0
0.19	2:46	59	15:36	101 99-104	1576	108 106-108	1/0
0.25	3:53	1:07	17:52	103 99-108	1840	107 104-108	1/0
0.31	4:58	1:05	17:26	101 98-107	1761	107 104-108	0/1
0.38	6:00	1:02	16:28	98 95-102	1614	105 102-108	0/0
0.44	6:58	58	15:20	97 95-99	1488	105 102-108	0/1
0.50	7:56	58	15:34	97 93-99	1510	106 104-108	1/1
0.56	9:01	1:05	17:17	98 93-102	1694	105 98-108	1/1
0.63	10:02	1:01	16:21	97 93-102	1586	106 104-108	4/2
0.69	11:05	1:03	16:51	99 96-100	1668	107 104-110	1/1
0.75	12:01	56	14:53	101 99-105	1503	108 108-110	2/1
0.81	12:58	57	15:10	101 99-104	1531	108 106-110	1/1
0.88	13:54	56	14:54	100 97-103	1490	109 108-112	1/2
0.94	16:19	2:25 +1:23	38:43	95 90-99	3678	107 84-112	0/1
1.00	17:16	57	15:09	96 93-100	1454	113 110-116	1/1
1.06	18:11	55	14:43	95 93-97	1399	112 110-114	1/0
1.13	19:07	56	15:00	96 92-100	1441	111 110-112	1/0
1.19	20:00	53	14:06	98 97-101	1381	112 110-112	0/0
1.25	20:58	58	15:20	102 100-105	1564	111 110-112	0/0
1.31	25:00	4:02 +3:18	1:04:37	99 97-103	6397	109 98-114	0/0
1.38	26:15	1:15	19:58	97 95-99	1937	112 112-112	0/1
1.44	27:11	56	14:49	99 95-103	1467	112 110-114	1/2
1.50	28:06	56	14:54	98 95-101	1461	111 110-112	0/1
1.56	29:01	55	14:34	92 70-103	1340	111 106-112	0/1
1.63	29:57	56	15:00	89 77-98	1335	112 112-114	0/1
1.65	30:25	28	17:37	90 88-92	1586	107 104-110	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:51	15:47	More
1km	9:55	15:58	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry