Wed 20th Jul 2022 at 4:22pm by John-James

Run > General
  • Time
    1:11:42
  • Miles
    7.76
  • Min/mi
    9:14
  • Pacing
    78.7%
  • WAVA
    49.09
  • Stride(cm)
    108
  • Cals
    894
  • Cadence
    161
  • BPM
    141
  • %MHR
    76.7
  • B/mi
    1304
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:57(13:17/m) 132/149bpm [1754b/mi] 35cal 4.51/6.78mph
2) 0.62m - 5:33(8:55/m) 137/149bpm [1223b/mi] 74cal 6.72/7.87mph
3) 0.31m - 2:14(7:10/m) 146/152bpm [1046b/mi] 31cal 8.38/8.33mph
4) 0.31m - 3:31(11:20/m) 126/152bpm [1427b/mi] 39cal 5.3/8.31mph
5) 0.62m - 5:39(9:05/m) 134/139bpm [1217b/mi] 70cal 6.61/7.33mph
6) 0.31m - 2:20(7:31/m) 148/155bpm [1113b/mi] 33cal 7.97/7.99mph
7) 0.31m - 3:32(11:21/m) 131/156bpm [1487b/mi] 38cal 5.29/7.78mph
8) 0.62m - 5:19(8:33/m) 141/152bpm [1206b/mi] 70cal 7.02/7.99mph
9) 0.31m - 2:06(6:47/m) 159/165bpm [1079b/mi] 32cal 8.84/8.27mph
10) 0.31m - 3:41(11:50/m) 134/164bpm [1587b/mi] 39cal 5.07/8.37mph
11) 0.62m - 5:23(8:40/m) 143/150bpm [1240b/mi] 71cal 6.92/7.35mph
12) 0.31m - 2:16(7:17/m) 156/164bpm [1136b/mi] 33cal 8.24/8.39mph
13) 0.31m - 3:41(11:51/m) 134/163bpm [1588b/mi] 39cal 5.06/8.1mph
14) 0.62m - 5:11(8:21/m) 147/153bpm [1227b/mi] 70cal 7.19/7.7mph
15) 0.31m - 2:12(7:04/m) 159/164bpm [1125b/mi] 33cal 8.48/8.35mph
16) 0.31m - 3:58(12:45/m) 130/161bpm [1658b/mi] 38cal 4.7/8.25mph
17) 0.62m - 5:08(8:16/m) 149/153bpm [1231b/mi] 69cal 7.26/7.6mph
18) 0.31m - 2:13(7:07/m) 159/164bpm [1131b/mi] 34cal 8.44/8.27mph
19) 0.31m - 3:56(12:38/m) 131/163bpm [1655b/mi] 39cal 4.75/8.27mph
20) 0.08m - 55(10:57/m) 123/127bpm [1347b/mi] 7cal 5.48/5.63mph
2:57 5:33 2:14 3:31 5:39 2:20 3:32 5:19 2:06 3:41 5:23 2:16 3:41 5:11 2:12 3:58 5:08 2:13 3:56 55
Pin Map
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Pace

28% 6% 22% 26% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 129 75-149 1592 158 118-166 2/5
0.50 5:20 2:15 +11 9:00 138 129-148 1242 162 158-168 3/4
0.75 7:47 2:27 9:48 136 133-140 1332 159 158-160 3/2
1.00 9:45 1:58 7:50 139 133-148 1089 162 158-168 2/2
1.25 11:55 2:10 8:40 146 127-152 1265 159 148-164 0/2
1.50 14:41 2:46 11:06 121 116-126 1342 157 150-164 1/3
1.75 17:00 2:19 9:17 134 128-138 1244 160 158-162 2/3
2.00 19:17 2:17 9:08 135 130-138 1232 161 160-162 5/2
2.25 21:18 2:00 8:01 141 134-148 1130 163 160-166 3/1
2.50 23:33 2:15 9:01 147 128-156 1325 158 116-166 2/1
2.75 26:14 2:41 10:44 125 122-133 1341 158 154-164 2/2
3.00 28:29 2:15 9:00 139 136-142 1250 161 160-164 1/2
3.25 30:36 2:07 8:30 145 138-152 1232 163 160-166 3/3
3.50 32:22 1:46 7:05 155 148-162 1098 165 160-172 1/3
3.75 34:47 2:24 9:36 153 126-165 1470 158 114-168 2/3
4.00 37:26 2:39 10:38 126 123-133 1339 161 158-168 1/4
4.25 39:35 2:09 8:37 145 134-150 1249 163 160-166 3/1
4.50 41:45 2:09 8:38 144 142-146 1243 163 162-164 4/2
4.75 43:42 1:58 7:51 152 143-157 1194 166 162-168 3/2
5.00 46:03 2:21 9:22 151 126-163 1414 159 112-168 2/2
5.25 48:51 2:48 11:11 128 122-141 1431 162 158-168 2/2
5.50 51:00 2:10 8:39 150 143-152 1298 165 162-168 2/2
5.75 53:03 2:02 8:09 149 145-152 1216 164 162-168 3/3
6.00 54:53 1:50 7:20 154 144-164 1129 167 162-170 1/2
6.25 57:18 2:25 9:40 149 123-162 1441 157 110-168 1/4
6.50 1:00:13 2:55 11:40 125 118-141 1457 161 156-168 1/3
6.75 1:02:15 2:02 8:08 151 143-153 1229 165 164-166 5/1
7.00 1:04:18 2:03 8:11 152 150-153 1245 165 162-168 4/2
7.25 1:06:14 1:56 7:44 156 151-161 1206 167 162-170 3/3
7.50 1:08:48 2:35 10:19 148 125-164 1526 151 108-170 2/2
7.75 1:11:44 2:56 11:43 123 120-126 1442 162 160-164 2/4
7.76 1:11:52 8 11:36 127 127-127 1473 162 162-162 0/0

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 1:11:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 162 7.7 1:10:04 9:08
Walk 1.7 112 0.1 1:13 16:22
Still 0.5 - - 23 -
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.36% More
800m 3:33 7:08 50.91% More
1km 4:37 7:26 51.08% More
Mile 8:11 8:11 49.38% More
5k 27:00 8:41 50.88% More
5 miles 44:51 8:58 49.75% More
10k 56:06 9:02 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 25:51 8:19 53.13
5M 43:56 8:47 50.78
10km 55:58 9:00 49.73
10M 1:35:07 9:31 48.30
Half 2:08:31 9:49 46.90
20M 3:25:55 10:18 46.38
Mara 4:38:13 10:37 45.77
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