Wed 20th Jul 2022 at 9:03am by Lynn101

Bike > General

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Time
21:51
Miles
3.68
Mph
10.1
Cals
184
BPM
148
%MHR
86.4
B/mi
877
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 21:51(5:56/m) 149/177bpm [884b/mi] 184cal 10.11/13.57mph

21:51

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.79	118 103-134	909	3/0
0.25	1:39	41	10.91	132 130-134	726	0/2
0.38	2:16	37	12.12	138 135-139	683	0/8
0.50	2:58	42	10.71	136 133-139	762	1/5
0.63	3:41	42	10.59	138 135-139	782	0/1
0.75	4:37	56	8.05	129 123-135	962	1/0
0.88	5:17	41	11.10	137 129-142	740	1/2
1.00	5:55	38	11.95	141 139-144	708	1/0
1.13	6:29	34	13.27	147 143-149	665	4/3
1.25	7:03	34	13.11	145 144-146	663	4/3
1.38	7:38	35	12.93	145 144-148	673	4/4
1.50	8:16	38	11.75	152 149-155	776	2/7
1.63	8:53	37	12.13	153 153-153	757	4/0
1.75	9:31	37	12.04	148 143-153	738	1/0
1.88	10:12	41	10.94	148 144-150	812	2/1
2.00	10:50	39	11.60	148 147-149	765	1/0
2.13	11:33	43	10.54	146 145-149	831	3/1
2.25	12:14	41	10.92	149 148-149	819	2/0
2.38	12:57	43	10.47	148 143-150	848	2/1
2.50	13:37	40	11.28	144 141-150	766	0/4
2.63	14:18	41	10.93	149 146-153	818	4/0
2.75	14:59	41	11.04	156 156-158	848	4/2
2.88	15:40	40	11.13	157 155-158	847	6/0
3.00	16:20	40	11.15	160 159-161	861	6/0
3.13	17:02	42	10.80	166 163-169	922	1/1
3.25	17:50	49	9.25	171 169-173	1109	3/1
3.38	19:06	1:15	5.98	166 158-173	1666	5/0
3.50	20:02	56	8.01	169 164-174	1266	4/1
3.63	20:53	51	8.80	174 170-176	1186	1/3
3.68	21:51	58	3.62	162 154-170	2684	1/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.0%	9.7
14 3.0%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:19	4:40	More
1km	2:57	4:45	More
Mile	4:52	4:52	More
5k	16:39	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:26	6:45
20km	1:26:08	6:56
15 miles	1:46:29	7:06
20 miles	2:27:17	7:22
40km	3:08:09	7:34
25 miles	3:09:24	7:35
42km	3:18:48	7:37
50 miles	6:53:42	8:16
56 miles	7:50:05	8:24
100 miles	15:03:40	9:02
112 miles	17:06:48	9:10

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