Wed 20th Jul 2022 at 11:19am by johnny-the-eagle

Run > General

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Time
46:43
Miles
4.24
Min/mi
11:01
Pacing
89.5%
WAVA
46.03
Stride(cm)
82
Cals
583
Cadence
179
BPM
130
%MHR
76.3
B/mi
1437
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 122/131bpm [852b/km] 85cal
2) 1km - 7:01(7:01/km) 125/137bpm [877b/km] 83cal
3) 1km - 7:03(7:03/km) 131/135bpm [923b/km] 89cal
4) 1km - 6:48(6:48/km) 129/139bpm [878b/km] 83cal
5) 1km - 6:44(6:44/km) 136/139bpm [916b/km] 87cal
6) 1km - 6:46(6:46/km) 133/143bpm [899b/km] 84cal
7) 0.82km - 5:23(6:33/km) 141/143bpm [924b/km] 72cal

6:59 7:01 7:03 6:48 6:44 6:46 5:23

Pace

15%

25%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	103 80-121	1196	184 178-190	4/0
0.25	2:50	1:23	11:01	123 122-124	1355	182 180-186	3/1
0.38	4:10	1:20	10:39	124 123-127	1321	184 180-190	1/2
0.50	5:37	1:28	11:41	127 127-128	1484	182 178-188	5/1
0.63	7:00	1:23	11:04	127 122-131	1406	183 180-188	0/5
0.75	8:20	1:19	10:35	121 117-123	1280	181 178-184	0/12
0.88	9:34	1:14	9:53	115 113-116	1136	179 176-182	0/11
1.00	11:03	1:30	11:56	123 116-132	1468	179 172-184	10/0
1.13	12:37	1:34	12:30	135 132-137	1688	176 172-182	6/0
1.25	14:04	1:27	11:32	130 125-133	1500	178 176-182	2/0
1.38	15:33	1:30	11:57	127 124-132	1519	176 172-182	2/3
1.50	17:02	1:28	11:47	133 131-135	1567	176 174-182	8/0
1.63	18:28	1:27	11:35	132 131-135	1528	178 172-186	5/0
1.75	19:55	1:26	11:29	133 132-134	1527	180 176-186	5/1
1.88	21:09	1:14	9:54	131 128-133	1297	182 176-190	3/1
2.00	22:30	1:21	10:50	126 124-128	1365	181 178-186	0/5
2.13	23:43	1:13	9:43	126 124-128	1225	179 178-182	0/10
2.25	25:00	1:17	10:19	126 124-126	1299	180 178-182	1/7
2.38	26:24	1:24	11:11	128 126-133	1432	178 174-186	1/6
2.50	28:01	1:36	12:51	137 134-139	1760	175 170-182	9/0
2.63	29:28	1:28	11:42	135 134-137	1580	178 172-184	4/1
2.75	30:51	1:23	11:04	138 137-139	1528	177 174-182	5/0
2.88	32:12	1:21	10:47	137 136-139	1478	179 176-182	4/0
3.00	33:29	1:17	10:13	137 136-138	1399	184 178-188	1/5
3.13	34:43	1:15	9:56	130 127-136	1292	180 176-186	0/8
3.25	36:00	1:17	10:14	128 126-131	1309	178 174-182	1/11
3.38	37:16	1:16	10:08	132 127-134	1337	177 176-180	1/10
3.50	38:32	1:16	10:05	127 125-128	1281	181 178-186	2/6
3.63	40:02	1:30	11:58	137 128-142	1640	175 170-180	8/0
3.75	41:35	1:34	12:30	142 142-143	1775	174 170-178	8/0
3.88	43:07	1:32	12:14	142 141-143	1738	176 172-180	5/0
4.00	44:28	1:21	10:50	142 140-143	1537	181 176-194	6/0
4.13	45:42	1:14	9:51	138 136-140	1360	182 178-188	2/2
4.24	46:43	1:01	8:59	141 140-142	1267	185 180-190	0/6

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	12:01
26 2.9%	11:41
23 3.2%	11:54
19 3.8%	12:12
See your biggest climbs

Cadence

179 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.2	46:43	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.90%	More
800m	5:00	10:03	41.46%	More
1km	6:17	10:06	42.95%	More
Mile	10:29	10:29	43.68%	More
5k	34:01	10:57	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.34
5km	33:36	10:49	46.44
5M	55:38	11:08	45.80
10km	1:10:03	11:16	45.48
10M	1:56:00	11:36	45.47
Half	2:34:27	11:47	44.88
20M	4:01:51	12:06	45.41
Mara	5:22:00	12:17	45.48

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