Wed 20th Jul 2022 at 7:51am by DocM

Run > General

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Time
1:11:18
Miles
5.72
Min/mi
12:28
Pacing
32%
WAVA
45.37
Stride(cm)
77
Cals
479
Cadence
168
BPM
123
%MHR
72.5
B/mi
1536
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 121/135bpm [1332b/mi] 78cal
2) 1m - 13:34(13:34/m) 124/140bpm [1683b/mi] 88cal
3) 1m - 11:15(11:15/m) 126/141bpm [1417b/mi] 79cal
4) 1m - 14:00(14:00/m) 119/140bpm [1667b/mi] 87cal
5) 1m - 11:33(11:33/m) 129/143bpm [1490b/mi] 83cal
6) 0.72m - 9:55(13:52/m) 126/143bpm [1747b/mi] 64cal

11:01 13:34 11:15 14:00 11:33 9:55

Pace

23%

32%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	109 80-121	1200	183 178-186	245/20
0.50	5:46	3:01	12:03	119 110-128	1434	179 128-192	0/33
0.75	8:23	2:37	10:29	130 123-134	1363	181 130-190	0/32
1.00	11:01	2:38	10:32	129 125-135	1358	181 132-188	0/24
1.25	13:37	2:36	10:25	135 128-140	1405	185 180-188	0/43
1.50	18:45	5:08 +2:06	20:30	127 99-139	2604	171 120-188	12/7
1.75	27:31	8:46 +4:06	35:05	116 98-136	4070	160 100-188	12/9
2.00	32:41	5:10 +1:55	20:42	121 93-136	2504	167 116-188	26/3
2.25	35:16	2:34	10:17	131 125-134	1347	179 128-188	4/17
2.50	38:17	3:02	12:06	127 112-141	1537	160 128-190	17/4
2.75	40:36	2:19	9:17	134 129-137	1244	187 186-188	4/22
3.00	43:56	3:20	13:20	115 98-133	1534	156 116-190	13/13
3.25	47:44	3:48	15:12	113 104-126	1717	163 94-248	16/22
3.50	50:47	3:03 +15	12:11	125 110-133	1524	176 112-188	8/15
3.75	54:00	3:12	12:50	131 120-138	1681	162 128-190	21/6
4.00	58:12	4:12	16:49	113 103-129	1901	134 104-190	18/4
4.25	1:00:59	2:47	11:07	127 113-137	1412	167 128-190	14/19
4.50	1:03:44	2:45	11:02	127 113-136	1401	181 124-190	11/25
4.75	1:06:46	3:02	12:07	127 111-140	1538	164 92-190	9/10
5.00	1:09:45	2:59	11:56	132 118-143	1576	188 184-192	8/18
5.25	1:14:16	4:32 +54	18:06	125 105-143	2263	173 120-194	23/12
5.50	1:17:29	3:13	12:51	123 113-135	1580	160 90-192	15/15
5.72	1:20:35	3:06	14:22	124 113-137	1782	154 94-192	18/7

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 245m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	34:13
17 6.5%	13:10
16 9.5%	19:06
16 6.4%	12:35
16 8.0%	17:03
12 5.6%	12:39
See your biggest climbs

Cadence

168 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	186	4.7	53:14	11:47
Walk	29.4	126	1	24:17	23:29
Still	1.4	-	-	1:09	-
Pause	2.3	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.44%	More
800m	5:06	10:16	43.70%	More
1km	6:28	10:24	44.92%	More
Mile	10:39	10:39	46.33%	More
5k	38:11	12:17	45.15%	More
5 miles	1:09:33	13:55	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.43
5km	36:21	11:42	47.42
5M	1:01:28	12:18	45.81
10km	1:18:07	12:34	45.15
10M	2:12:06	13:13	44.05
Half	2:57:59	13:35	42.73
20M	4:43:56	14:12	42.22
Mara	6:22:33	14:36	41.55

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