Wed 20th Jul 2022 at 6:39am by Chris

Run > General
  • Time
    1:59:00
  • Miles
    16.04
  • Min/mi
    7:25
  • Pacing
    94%
  • WAVA
    61.27
  • Stride(cm)
    122
  • Cals
    927
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    923
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 121/134bpm [918b/mi] 78cal
2) 1m - 7:27(7:27/m) 133/143bpm [991b/mi] 89cal
3) 1m - 7:24(7:24/m) 123/144bpm [911b/mi] 65cal
4) 1m - 7:38(7:38/m) 133/145bpm [1015b/mi] 82cal
5) 1m - 7:33(7:33/m) 135/144bpm [1020b/mi] 81cal
6) 1m - 7:26(7:26/m) 125/138bpm [928b/mi] 57cal
7) 1m - 7:24(7:24/m) 118/123bpm [874b/mi] 42cal
8) 1m - 7:37(7:37/m) 124/131bpm [944b/mi] 54cal
9) 1m - 7:19(7:19/m) 120/126bpm [879b/mi] 44cal
10) 1m - 7:14(7:14/m) 119/126bpm [861b/mi] 43cal
11) 1m - 7:22(7:22/m) 126/137bpm [927b/mi] 57cal
12) 1m - 7:24(7:24/m) 123/132bpm [909b/mi] 50cal
13) 1m - 7:18(7:18/m) 122/127bpm [890b/mi] 46cal
14) 1m - 7:17(7:17/m) 123/128bpm [896b/mi] 47cal
15) 1m - 7:24(7:24/m) 120/126bpm [889b/mi] 44cal
16) 1m - 7:22(7:22/m) 122/128bpm [898b/mi] 47cal
17) 0.04m - 17(6:45/m) 122/123bpm [824b/mi] 1cal
7:35 7:27 7:24 7:38 7:33 7:26 7:24 7:37 7:19 7:14 7:22 7:24 7:18 7:17 7:24 7:22 17
Pin Map
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Pace

2% 7% 90% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 117 93-127 909 175 172-182 8/7
1.00 7:35 3:42 7:24 124 114-133 917 178 174-180 7/8
1.50 11:25 3:50 7:39 129 123-136 987 177 174-180 10/10
2.00 15:02 3:37 7:15 137 129-142 993 178 174-180 6/11
2.50 18:44 3:42 7:23 127 111-144 938 177 174-182 5/13
3.00 22:27 3:43 7:26 120 113-129 893 177 174-182 9/17
3.50 26:18 3:51 7:43 131 123-138 1010 177 172-186 19/7
4.00 30:04 3:46 7:32 135 125-145 1016 176 172-180 7/9
4.50 33:49 3:45 7:30 136 133-139 1019 176 172-180 1/27
5.00 37:37 3:48 7:37 134 128-142 1020 177 172-184 17/4
5.50 41:22 3:44 7:29 131 118-138 979 178 174-182 6/17
6.00 45:03 3:41 7:23 119 114-122 878 178 174-182 15/9
6.50 48:47 3:44 7:29 118 110-122 882 179 174-186 9/13
7.00 52:27 3:39 7:19 118 114-123 863 179 174-182 11/11
7.50 56:18 3:52 7:43 124 116-131 958 178 172-190 17/7
8.00 1:00:04 3:45 7:31 124 119-130 932 179 174-184 19/5
8.50 1:03:45 3:41 7:23 121 119-126 893 180 176-188 11/9
9.00 1:07:23 3:38 7:16 118 116-121 857 178 176-184 9/10
9.50 1:10:58 3:35 7:10 119 116-122 853 179 174-186 8/7
10.00 1:14:38 3:40 7:19 119 113-126 871 177 172-184 7/17
10.50 1:18:15 3:38 7:16 123 117-130 893 181 174-190 8/9
11.00 1:21:59 3:43 7:27 129 124-137 961 180 178-184 14/9
11.50 1:25:39 3:41 7:21 125 115-132 919 179 176-184 11/16
12.00 1:29:23 3:43 7:27 122 119-127 908 178 170-188 11/11
12.50 1:33:02 3:39 7:18 122 113-127 891 178 174-184 10/10
13.00 1:36:40 3:38 7:17 122 118-125 888 178 174-184 10/8
13.50 1:40:16 3:35 7:10 122 118-125 875 178 174-184 9/9
14.00 1:43:57 3:42 7:23 124 120-128 916 177 172-184 14/8
14.50 1:47:41 3:44 7:27 120 115-126 894 177 172-184 7/10
15.00 1:51:22 3:41 7:22 120 118-124 884 177 174-180 11/10
15.50 1:55:04 3:42 7:24 121 117-126 896 178 172-186 9/6
16.00 1:58:43 3:39 7:18 123 118-128 898 177 172-184 10/7
16.04 1:59:00 17 7:00 122 121-122 855 175 172-178 1/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 122m, Range 41m, Flat prediction 1:58:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 7:43
15 4.3% 8:21
13 2.5% 7:55
13 1.8% 7:17
12 2.2% 7:51
See your biggest climbs

Cadence

178 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 16 1:59:00 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.16% More
800m 3:30 7:03 49.18% More
1km 4:26 7:07 50.99% More
Mile 7:10 7:10 54.34% More
5k 22:40 7:18 58.40% More
5 miles 36:29 7:18 58.96% More
10k 45:27 7:19 59.15% More
10 miles 1:13:37 7:22 60.32% More
Half 1:36:56 7:24 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 71.27
5km 19:15 6:12 68.78
5M 32:38 6:32 65.91
10km 41:32 6:41 64.72
10M 1:10:26 7:03 63.04
Half 1:35:03 7:15 61.32
20M 2:32:01 7:36 60.76
Mara 3:25:09 7:50 60.03
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