Tue 19th Jul 2022 at 6:15am by icemaiden
Walk > General
-
Time
16:48
-
Miles
0.95
-
Min/mi
17:41
-
Stride(cm)
71
-
Cals
69
-
Cadence
129
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 16:48(17:37/m) 69cal 56/71rpm 3.41/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:11 |
129 128-132 |
65/0 |
0.13 |
2:06 |
1:01 |
16:18 |
130 130-132 |
3/12 |
0.19 |
3:09 |
1:03 |
16:48 |
131 128-132 |
5/0 |
0.25 |
4:11 |
1:03 |
16:44 |
131 130-132 |
2/10 |
0.31 |
5:18 |
1:07 |
17:45 |
132 130-134 |
7/4 |
0.38 |
6:22 |
1:04 |
17:07 |
131 130-132 |
7/2 |
0.44 |
7:29 |
1:07 |
17:53 |
130 128-134 |
5/3 |
0.50 |
8:37 |
1:08 |
18:14 |
129 124-132 |
1/3 |
0.56 |
9:42 |
1:04 |
17:07 |
132 128-142 |
3/9 |
0.63 |
10:46 |
1:04 |
17:10 |
130 128-134 |
3/4 |
0.69 |
11:52 |
1:06 |
17:32 |
128 126-130 |
6/4 |
0.75 |
12:57 |
1:05 |
17:26 |
129 128-132 |
6/2 |
0.81 |
14:01 |
1:04 |
17:05 |
129 120-132 |
0/8 |
0.88 |
15:10 |
1:09 |
18:19 |
124 122-126 |
7/1 |
0.94 |
16:16 |
1:07 |
17:47 |
126 124-128 |
1/6 |
0.95 |
16:50 |
34 |
32:46 |
121 116-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:30 |
17:07 |
More |
1km |
10:39 |
17:08 |
More |
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