Tue 19th Jul 2022 at 4:52pm by Ally-C

Run > General

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Time
30:00
Miles
3.21
Min/mi
9:21
Pacing
95.3%
WAVA
52.84
Stride(cm)
106
Cals
313
Cadence
162
BPM
132
%MHR
77.1
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:47/m) 124/134bpm [1212b/mi] 60cal 6.14/0mph
2) 0.62m - 5:52(9:27/m) 135/138bpm [1275b/mi] 64cal 6.35/0mph
3) 0.62m - 5:51(9:26/m) 135/139bpm [1272b/mi] 63cal 6.37/0mph
4) 0.62m - 5:38(9:04/m) 133/136bpm [1207b/mi] 59cal 6.61/0mph
5) 0.62m - 5:39(9:05/m) 132/139bpm [1200b/mi] 58cal 6.6/0mph
6) 0.1m - 55(9:21/m) 135/137bpm [1262b/mi] 9cal 6.42/0mph

6:04 5:52 5:51 5:38 5:39 55

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	106 77-125	1070	155 112-160
0.25	2:26	1:10	9:20	126 124-127	1175	157 154-158
0.38	3:37	1:11	9:30	128 125-131	1216	158 156-160
0.50	4:50	1:13	9:45	131 129-134	1277	160 158-162
0.63	6:07	1:17	10:16	131 129-132	1345	161 160-162
0.75	7:16	1:09	9:12	134 131-137	1232	162 160-162
0.88	8:28	1:12	9:38	135 133-136	1300	161 160-164
1.00	9:40	1:12	9:32	134 129-137	1278	162 160-162
1.13	10:51	1:11	9:27	137 135-138	1295	162 160-164
1.25	12:01	1:11	9:25	136 135-138	1281	162 160-162
1.38	13:12	1:11	9:25	137 136-139	1291	162 160-164
1.50	14:25	1:13	9:41	137 135-137	1327	163 160-164
1.63	15:36	1:11	9:30	136 134-139	1292	162 158-164
1.75	16:45	1:09	9:15	132 122-136	1222	164 162-166
1.88	17:51	1:06	8:46	133 132-135	1165	164 162-164
2.00	18:57	1:06	8:49	133 132-135	1172	164 162-166
2.13	20:05	1:08	9:05	132 130-134	1198	164 162-164
2.25	21:14	1:09	9:13	133 129-136	1226	164 162-166
2.38	22:23	1:09	9:13	133 131-134	1227	164 162-164
2.50	23:35	1:12	9:34	131 130-133	1252	164 162-166
2.63	24:41	1:05	8:44	132 130-134	1152	164 162-166
2.75	25:48	1:07	8:59	130 121-135	1167	164 162-166
2.88	26:58	1:10	9:22	133 131-134	1246	164 162-166
3.00	28:08	1:10	9:16	132 130-135	1224	163 162-164
3.13	29:16	1:08	9:08	136 131-139	1241	162 160-166
3.20	30:00	44	9:29	136 134-137	1290	162 162-164

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	29:55	9:21
Walk	0.1	112	0	1	7:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.56%	More
800m	4:26	8:54	46.03%	More
1km	5:35	8:59	47.59%	More
Mile	9:02	9:02	49.88%	More
5k	29:01	9:20	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	28:59	9:20	52.93
5M	47:59	9:36	52.17
10km	1:00:25	9:43	51.80
10M	1:40:03	10:00	51.76
Half	2:13:13	10:10	51.07
20M	3:28:36	10:26	51.68
Mara	4:37:44	10:36	51.76

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