Tue 19th Jul 2022 at 9:22am by Tumbleweed90

Run > General

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Time
57:30
Miles
7.22
Min/mi
7:58
Pacing
81.9%
WAVA
53.94
Stride(cm)
116
Cals
841
Cadence
174
Asc(m)
148
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 73cal 7.73/8.18mph
2) 0.62m - 5:02(8:07/m) 74cal 7.4/7.78mph
3) 0.62m - 4:59(8:00/m) 71cal 7.49/8.04mph
4) 0.62m - 5:16(8:29/m) 72cal 7.08/8.43mph
5) 0.62m - 4:59(8:02/m) 67cal 7.47/7.85mph
6) 0.62m - 5:17(8:30/m) 71cal 7.06/7.56mph
7) 0.62m - 5:01(8:04/m) 73cal 7.44/7.89mph
8) 0.62m - 5:00(8:03/m) 73cal 7.45/7.97mph
9) 0.62m - 4:46(7:40/m) 72cal 7.82/8.33mph
10) 0.62m - 4:40(7:30/m) 73cal 8/8.54mph
11) 0.62m - 4:41(7:33/m) 75cal 7.95/8.47mph
12) 0.39m - 3:00(7:41/m) 47cal 7.8/8.25mph

4:49 5:02 4:59 5:16 4:59 5:17 5:01 5:00 4:46 4:40 4:41 3:00

Pin Map

0mi in 0

Pace

19%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	173 168-178	6/17
0.50	3:52	1:58	7:54	173 168-176	12/10
0.75	5:53	2:01	8:03	173 170-174	19/11
1.00	7:52	1:59	7:55	172 168-176	10/15
1.25	9:55	2:03	8:12	174 168-176	18/4
1.50	11:59	2:04	8:17	171 114-178	13/28
1.75	13:57	1:58	7:53	174 170-176	31/9
2.00	16:08	2:11 +13	8:45	172 120-178	23/8
2.25	18:04	1:56	7:42	175 170-178	22/12
2.50	21:17	3:13 +52	12:51	172 120-176	34/15
2.75	23:16	1:59	7:55	174 168-180	26/31
3.00	25:21	2:06	8:22	174 170-182	32/43
3.25	27:27	2:06	8:25	175 172-180	31/41
3.50	29:34	2:07	8:28	176 172-182	54/8
3.75	31:37	2:03	8:12	177 174-182	20/20
4.00	33:40	2:03	8:13	176 172-180	35/28
4.25	35:41	2:00	8:01	176 172-180	31/27
4.50	37:42	2:01	8:03	175 172-178	24/28
4.75	39:43	2:01	8:05	175 172-180	31/49
5.00	41:39	1:57	7:46	176 172-180	22/17
5.25	43:38	1:58	7:52	175 172-178	22/32
5.50	45:29	1:51	7:26	176 170-188	16/45
5.75	47:28	1:59	7:55	176 172-184	42/47
6.00	49:19	1:51	7:25	175 172-178	14/37
6.25	51:08	1:49	7:17	176 172-178	20/15
6.50	53:00	1:52	7:26	174 172-178	14/22
6.75	54:56	1:56	7:45	175 172-178	13/17
7.00	56:47	1:51	7:26	175 172-178	13/15
7.22	58:35	1:48	8:00	174 172-178	15/10

Elevation

Asc 148m, Range 115m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 10.9%	8:33
39 9.8%	9:21
25 10.5%	8:02
22 15.4%	18:40
20 17.5%	7:26
18 6.9%	7:32
See your biggest climbs

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	7.2	57:17	7:57
Walk	2.2	118	0	1:17	1:28:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.98%	More
800m	3:37	7:17	46.60%	More
1km	4:31	7:17	48.77%	More
Mile	7:24	7:24	51.34%	More
5k	23:52	7:41	54.00%	More
5 miles	40:35	8:07	52.00%	More
10k	50:33	8:08	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.79
5km	23:31	7:34	54.81
5M	38:57	7:47	54.18
10km	49:03	7:54	53.90
10M	1:21:13	8:07	53.90
Half	1:48:07	8:15	53.22
20M	2:49:19	8:28	53.85
Mara	3:45:26	8:36	53.93

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