Tue 19th Jul 2022 at 7:37am by evanspre
Bike > General
-
Time
9:29
-
Miles
1.54
-
Mph
9.7
-
Cals
77
-
Cadence
57
-
BPM
114
-
%MHR
65.1
-
B/mi
701
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47km - 9:29(3:50/km) 115/135bpm [441b/km] 77cal 59/103rpm 15.65/24.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.99 |
101 94-106 |
1011 |
36 7-66 |
0/1 |
0.13 |
1:11 |
34 |
6.67 |
102 97-106 |
918 |
49 5-74 |
1/0 |
0.19 |
1:33 |
22 |
10.24 |
94 92-97 |
551 |
61 58-63 |
0/0 |
0.25 |
1:53 |
20 |
11.44 |
106 101-110 |
556 |
60 38-66 |
1/1 |
0.31 |
2:12 |
19 |
11.56 |
116 113-117 |
602 |
64 57-68 |
0/0 |
0.38 |
2:31 |
19 |
11.97 |
117 115-118 |
587 |
65 60-69 |
0/1 |
0.44 |
2:50 |
19 |
12.05 |
118 118-118 |
587 |
65 64-66 |
0/0 |
0.50 |
3:08 |
18 |
12.35 |
118 116-120 |
573 |
68 65-71 |
1/1 |
0.56 |
3:26 |
18 |
12.43 |
119 117-120 |
574 |
75 67-103 |
0/0 |
0.63 |
3:45 |
19 |
11.99 |
118 116-119 |
590 |
65 60-67 |
1/1 |
0.69 |
4:07 |
22 |
10.29 |
117 115-120 |
682 |
49 7-66 |
3/0 |
0.75 |
4:30 |
23 |
9.91 |
121 118-124 |
733 |
58 55-69 |
4/0 |
0.81 |
4:57 |
27 |
8.31 |
120 117-125 |
866 |
73 63-79 |
1/3 |
0.88 |
5:17 |
21 |
10.88 |
127 122-133 |
700 |
52 15-71 |
0/3 |
0.94 |
5:35 |
18 |
12.49 |
130 128-131 |
624 |
36 3-69 |
0/1 |
1.00 |
5:53 |
17 |
13.06 |
128 124-134 |
588 |
73 70-74 |
1/1 |
1.06 |
6:10 |
17 |
12.88 |
132 130-133 |
615 |
71 70-72 |
1/0 |
1.13 |
6:27 |
17 |
13.22 |
133 130-134 |
604 |
74 69-76 |
1/1 |
1.19 |
6:44 |
17 |
12.92 |
130 129-132 |
604 |
71 70-72 |
1/1 |
1.25 |
7:03 |
18 |
12.21 |
124 123-126 |
609 |
68 66-69 |
2/1 |
1.31 |
8:03 |
1:00 |
3.77 |
107 91-125 |
1704 |
20 2-55 |
1/0 |
1.38 |
8:26 |
24 |
9.40 |
95 88-105 |
607 |
54 23-63 |
1/0 |
1.44 |
8:47 |
20 |
11.21 |
113 106-117 |
605 |
61 58-65 |
1/0 |
1.50 |
9:07 |
20 |
11.10 |
117 115-120 |
632 |
61 59-61 |
0/1 |
1.54 |
9:29 |
22 |
6.10 |
115 114-118 |
1131 |
61 61-61 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:34 |
More |
800m |
2:31 |
5:03 |
More |
1km |
3:16 |
5:16 |
More |
Mile |
5:10 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:54 |
6:53 |
20km |
1:26:45 |
6:59 |
15 miles |
1:45:53 |
7:04 |
20 miles |
2:23:39 |
7:11 |
40km |
3:00:51 |
7:17 |
25 miles |
3:01:58 |
7:17 |
42km |
3:10:27 |
7:18 |
50 miles |
6:19:24 |
7:35 |
56 miles |
7:07:50 |
7:38 |
100 miles |
13:11:01 |
7:55 |
112 miles |
14:51:59 |
7:58 |
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