Mon 18th Jul 2022 at 7:49am by Wallman

Run > General

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Time
53:52
Miles
5.03
Min/mi
10:43
Pacing
61.8%
WAVA
45.54
Stride(cm)
96
Cals
586
Cadence
157
BPM
114
%MHR
66.5
B/mi
1218
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 108/122bpm [1142b/mi] 120cal
2) 1m - 11:17(11:17/m) 117/133bpm [1321b/mi] 126cal
3) 1m - 10:36(10:36/m) 111/128bpm [1176b/mi] 106cal
4) 1m - 11:58(11:58/m) 115/131bpm [1376b/mi] 120cal
5) 1m - 9:06(9:06/m) 121/130bpm [1102b/mi] 111cal
6) 0.03m - 20(12:42/m) 115/117bpm [1460b/mi] 3cal

10:35 11:17 10:36 11:58 9:06 20

Pin Map

0mi in 0

Pace

19%

22%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	95 62-116	1120	148 104-168	9/0
0.50	5:22	2:25	9:41	113 107-117	1094	160 156-168	5/5
0.75	7:42	2:20	9:18	113 109-117	1052	159 156-162	5/12
1.00	10:34	2:52	11:29	115 109-122	1320	158 152-164	18/1
1.25	13:46	3:12	12:47	110 87-126	1406	154 88-162	5/6
1.50	16:37	2:51	11:25	116 112-120	1324	160 154-172	7/9
1.75	19:20	2:44	10:54	125 116-132	1363	157 154-160	23/2
2.00	21:51	2:31	10:03	122 110-132	1227	158 156-166	8/4
2.25	24:08	2:17	9:09	118 109-124	1080	159 156-160	8/8
2.50	26:44	2:36	10:24	109 100-116	1134	158 92-168	1/17
2.75	29:17	2:32	10:09	106 101-113	1077	158 154-170	1/30
3.00	32:27	3:10	12:39	110 87-128	1392	159 156-164	4/9
3.25	37:18	4:52 +1:21	19:26	114 86-130	2215	157 108-162	19/4
3.50	39:51	2:33	10:12	110 97-125	1122	159 148-164	12/15
3.75	42:22	2:31	10:02	117 112-122	1175	160 156-164	8/22
4.00	45:46	3:24	13:35	114 96-130	1548	146 106-160	6/10
4.25	47:52	2:06	8:25	124 119-130	1043	159 156-162	18/3
4.50	50:00	2:08	8:33	122 119-128	1043	159 156-160	14/11
4.75	52:27	2:27	9:47	121 117-127	1183	161 156-170	11/6
5.00	54:52	2:26	9:43	118 113-123	1147	161 156-170	5/9
5.03	55:13	21	13:10	115 114-116	1513	159 158-160	0/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 62m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	10:39
16 12.7%	12:41
15 6.8%	15:10
12 5.9%	11:37
See your biggest climbs

Cadence

157 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	158	4.9	51:00	10:35
Walk	3.9	108	0.1	2:13	27:17
Still	1.2	-	-	39	-
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.24%	More
800m	4:12	8:27	47.34%	More
1km	5:21	8:37	48.36%	More
Mile	9:07	9:07	48.25%	More
5k	33:15	10:42	45.00%	More
5 miles	54:36	10:55	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:19	10:24	46.31
5M	53:32	10:42	45.57
10km	1:07:24	10:51	45.22
10M	1:51:36	11:10	45.17
Half	2:28:35	11:21	44.56
20M	3:52:41	11:38	45.09
Mara	5:09:47	11:49	45.16

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