Mon 18th Jul 2022 at 9:18pm by Fairs

Walk > General

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Time
22:11
Miles
0.71
Min/mi
31:15
Stride(cm)
51
Cals
102
Cadence
101
BPM
89
%MHR
48.6
B/mi
2796
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 22:11(31:16/m) 87/101bpm [2720b/mi] 102cal 28/94rpm

22:11

Pin Map

0mi in 0

Pace

56%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	88 86-95	2319	98 94-102	1/2
0.13	3:08	1:29	23:44	92 87-97	2184	96 92-100	2/0
0.19	4:39	1:32	24:26	94 90-97	2297	98 92-102	1/0
0.25	6:03	1:24	22:23	91 88-93	2037	101 94-102	0/3
0.31	7:50	1:46	28:18	91 88-94	2575	105 92-152	1/1
0.38	9:25	1:36	25:29	96 91-100	2447	102 100-102	2/0
0.44	11:27	2:02	32:28	89 85-96	2889	98 84-104	1/0
0.50	12:49	1:22	21:49	91 83-97	1985	100 82-110	1/1
0.56	14:11	1:23	22:00	92 90-93	2024	104 100-106	0/2
0.63	15:27	1:16	20:09	91 90-92	1834	104 100-108	2/1
0.69	16:41	1:14	19:51	90 89-93	1787	105 102-108	1/2
0.71	22:12	5:31	4:07:38	80 66-93	19811	-	0/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	11:56	24:01	More
1km	14:52	23:56	More

Predictions

Dist	Time	Per Mile

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