Mon 18th Jul 2022 at 7:37am by Mrs LH

Walk > General

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Time
9:26
Miles
0.44
Min/mi
21:26
Stride(cm)
64
Cals
40
Cadence
117
BPM
84
%MHR
49.1
B/mi
1799
Asc(m)
19
Hillscore
1
Surface
Road

4:46 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:26(21:36/m) 83/99bpm [1793b/mi] 40cal 55/64rpm

9:26

Pin Map

0mi in 0

Pace

28%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	91 78-99	2362	115 112-120	75/3
0.13	3:13	1:36	25:32	79 75-81	2017	118 114-128	0/4
0.19	4:25	1:12	19:07	81 80-83	1549	118 118-118	0/4
0.25	5:37	1:12	19:20	80 78-83	1546	118 114-120	0/21
0.31	6:49	1:12	19:06	81 78-83	1548	118 118-118	10/0
0.38	8:03	1:14	19:39	82 80-84	1612	118 114-122	2/6
0.44	9:27	1:24	22:55	87 82-92	1993	115 110-118	9/2

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	18:56
See your biggest climbs

Cadence

117 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More

Predictions

Dist	Time	Per Mile

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