Sun 17th Jul 2022 at 9:05am by Homer

Walk > General

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Time
55:59
Miles
1.67
Min/mi
33:31
Stride(cm)
43
Cals
244
Cadence
111
BPM
86
%MHR
48.6
B/mi
2899
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68km - 55:59(20:52/km) 86/127bpm [1795b/km] 244cal 31/121rpm

55:59

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:20	97 65-111	2942	99 88-110	21/1
0.13	4:17	2:23	38:09	94 75-117	3587	111 88-130	8/1
0.19	5:32	1:15	19:57	110 100-116	2195	113 102-120	14/3
0.25	6:57	1:25	22:39	108 100-115	2446	107 96-114	9/5
0.31	8:14	1:18	20:46	106 96-110	2201	106 100-112	4/3
0.38	9:28	1:13	19:32	89 86-95	1739	112 106-120	5/1
0.44	10:44	1:17	20:27	97 89-104	1983	111 106-118	7/0
0.50	12:02	1:17	20:35	101 97-110	2079	109 104-116	17/0
0.56	13:22	1:20	21:22	94 90-109	2009	111 102-114	13/0
0.63	14:35	1:13	19:36	98 94-100	1921	111 106-114	2/3
0.69	16:06	1:30	24:07	117 96-127	2822	111 104-132	2/2
0.75	17:26	1:20	21:22	109 104-118	2329	107 100-114	3/2
0.81	20:05	2:39	42:21	106 96-113	4488	108 94-116	1/2
0.88	40:16	20:11 +1:19	5:22:57	73 55-97	23576	165 98-228	1/1
0.94	42:09	1:53	30:14	64 56-74	1935	109 96-118	1/1
1.00	43:21	1:12	19:19	69 61-74	1333	114 108-120	2/2
1.06	44:50	1:28	23:34	69 57-79	1626	114 104-122	0/1
1.13	46:03	1:14	19:37	81 74-90	1589	112 108-118	2/2
1.19	47:21	1:17	20:39	90 84-96	1859	113 104-118	2/4
1.25	48:32	1:11	19:03	87 84-90	1657	113 108-120	1/14
1.31	49:42	1:10	18:44	85 79-90	1592	114 108-120	1/18
1.38	50:54	1:11	18:59	90 82-104	1709	114 110-122	2/6
1.44	52:06	1:12	19:17	103 92-110	1986	113 106-118	1/8
1.50	53:46	1:40	26:40	95 91-104	2533	119 100-242	9/3
1.56	55:00	1:14	19:38	88 83-95	1728	116 106-136	0/14
1.63	56:25	1:25	22:42	88 72-96	1998	115 106-142	2/15
1.67	57:18	53	21:20	90 80-95	1920	120 100-142	0/21

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.2%	26:44
46 5.9%	31:40
See your biggest climbs

Cadence

111 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:52	19:51	More
1km	12:45	20:31	More
Mile	41:21	41:21	More

Predictions

Dist	Time	Per Mile

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