Mon 18th Jul 2022 at 7:01am by Stevce

Run > General

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Time
11:22
Miles
0.49
Min/mi
23:12
WAVA
17.95
Stride(cm)
63
Cals
79
Cadence
111
BPM
83
%MHR
48.5
B/mi
1924
Asc(m)
133
Hillscore
11
Surface
Road

6:12 400m

Notes & Comments

Split Summary
===
1) 0.79km - 11:22(14:23/km) 83/97bpm [1194b/km] 79cal

11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	80 72-88	1809	111 106-114	17/8
0.13	4:21	2:56 +1:38	47:00	77 71-80	3619	109 106-110	32/0
0.19	5:30	1:09	18:16	82 78-85	1498	111 108-114	7/33
0.25	6:43	1:14	19:43	78 73-83	1537	111 108-112	52/0
0.31	7:42	58	15:30	85 79-88	1317	110 108-112	2/22
0.38	22:43	15:01 +14:44	4:00:17	85 71-97	20424	110 106-112	9/42
0.44	24:50	2:07	33:55	93 92-95	3154	113 110-114	24/7
0.49	27:44	2:54	54:23	87 77-93	4732	113 108-116	4/1

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 78m, Flat prediction 10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
68 28.1%	17:26
43 27.3%	36:37
See your biggest climbs

Cadence

111 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	111	0.5	8:17	50:13
Walk	0.0	0	0	0	NAN:00:00
Still	7.0	-	-	3:05	-
Pause	37.1	-	-	16:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:12	24:56	14.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:13	24:13	18.91
5km	1:20:31	25:55	19.38
5M	2:13:20	26:40	19.11
10km	2:47:52	27:01	18.98
10M	4:37:59	27:48	18.98
Half	6:10:07	28:15	18.73
20M	9:39:35	28:59	18.95
Mara	12:51:39	29:27	18.98

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