Mon 18th Jul 2022 at 6:38am by SpeedyP

Run > General

warm

Follow User
0 👍

Time
37:48
Miles
3.17
Min/mi
11:55
Pacing
92%
WAVA
59.36
Stride(cm)
79
Cals
275
Cadence
171
BPM
137
%MHR
79.9
B/mi
1630
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 129/147bpm [1588b/mi] 88cal
2) 1m - 12:00(12:00/m) 140/151bpm [1681b/mi] 86cal
3) 1m - 11:35(11:35/m) 144/155bpm [1669b/mi] 87cal
4) 0.17m - 1:54(11:13/m) 143/147bpm [1603b/mi] 14cal

12:19 12:00 11:35 1:54

Pace

14%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	107 80-118	1259	174 164-178	3/1
0.25	3:15	1:47	14:13	124 118-129	1763	158 134-172	7/0
0.38	4:50	1:35	12:40	128 121-135	1622	166 160-170	8/0
0.50	6:23	1:33	12:27	134 130-137	1669	168 164-172	8/0
0.63	7:57	1:34	12:28	134 131-138	1671	170 164-174	7/0
0.75	9:30	1:33	12:22	135 131-138	1669	168 164-172	1/2
0.88	10:56	1:27	11:35	133 130-137	1540	173 166-182	5/0
1.00	12:19	1:22	10:59	139 131-146	1526	174 172-176	6/1
1.13	13:46	1:27	11:39	136 128-146	1584	174 172-178	1/4
1.25	15:22	1:36	12:45	140 132-145	1785	172 170-176	3/3
1.38	16:49	1:28	11:42	136 132-140	1590	173 168-174	5/2
1.50	18:18	1:28	11:47	135 130-140	1592	172 170-176	3/4
1.63	19:43	1:25	11:19	142 136-145	1606	175 172-178	1/3
1.75	21:24	1:41	13:26	145 141-147	1949	171 166-172	2/8
1.88	22:54	1:30	12:00	145 140-151	1741	173 170-176	5/1
2.00	24:19	1:25	11:22	137 133-143	1558	173 170-176	2/5
2.13	25:42	1:23	11:07	141 134-147	1566	175 174-178	2/3
2.25	27:12	1:29	11:56	142 132-147	1694	173 168-176	4/6
2.38	28:46	1:34	12:34	148 132-155	1860	171 168-174	1/1
2.50	30:19	1:33	12:23	148 144-152	1834	171 168-174	2/0
2.63	31:44	1:25	11:19	146 144-148	1652	173 170-176	0/5
2.75	33:09	1:25	11:22	146 142-152	1659	173 162-176	1/7
2.88	34:31	1:22	10:56	143 138-147	1563	176 174-180	1/10
3.00	35:54	1:23	11:07	142 138-146	1579	175 166-178	4/5
3.13	37:23	1:28	11:46	143 139-147	1683	173 166-176	3/4
3.17	37:49	26	9:57	143 141-145	1422	174 172-178	2/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 44m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	12:35
See your biggest climbs

Cadence

171 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.1	37:11	11:52
Walk	1.7	136	0	38	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	47.89%	More
800m	5:33	11:09	57.70%	More
1km	6:57	11:12	58.05%	More
Mile	11:33	11:33	54.44%	More
5k	37:05	11:56	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	56.50
5km	37:00	11:55	59.41
5M	1:01:16	12:15	59.04
10km	1:17:09	12:25	58.93
10M	2:07:45	12:47	59.23
Half	2:50:05	12:59	58.42
20M	4:26:21	13:19	59.49
Mara	5:54:37	13:32	59.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry