Mon 18th Jul 2022 at 5:35am by laterunner

Run > General

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Time
1:17:09
Miles
7.35
Min/mi
10:30
Pacing
93.4%
WAVA
52.74
Stride(cm)
85
Cals
741
Cadence
180
BPM
129
%MHR
75.2
B/mi
1350
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 132/143bpm [1324b/mi] 111cal
2) 1m - 10:25(10:25/m) 131/137bpm [1364b/mi] 102cal
3) 1m - 10:45(10:45/m) 130/137bpm [1398b/mi] 100cal
4) 1m - 10:35(10:35/m) 128/139bpm [1355b/mi] 95cal
5) 1m - 10:41(10:41/m) 127/138bpm [1358b/mi] 97cal
6) 1m - 10:30(10:30/m) 126/139bpm [1323b/mi] 100cal
7) 1m - 10:45(10:45/m) 127/134bpm [1365b/mi] 101cal
8) 0.35m - 3:26(9:56/m) 128/143bpm [1272b/mi] 35cal

10:02 10:25 10:45 10:35 10:41 10:30 10:45 3:26

Pin Map

Bushy Park

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +6	10:10	119 80-140	1210	183 180-186	7/1
0.50	5:03	2:30	10:01	132 126-135	1322	186 182-190	6/5
0.75	7:32	2:30	9:58	137 131-141	1366	187 182-192	3/2
1.00	10:03	2:31	10:04	139 135-143	1400	185 152-192	3/2
1.25	12:41	2:38	10:32	133 130-137	1400	184 180-188	3/8
1.50	15:13	2:31	10:05	131 126-136	1321	184 180-188	4/4
1.75	17:45	2:32	10:08	131 127-136	1328	184 180-188	4/4
2.00	20:27	2:43	10:52	130 127-134	1412	177 156-184	5/3
2.25	23:04	2:37	10:26	132 128-137	1378	182 180-186	7/4
2.50	25:38	2:34	10:15	131 128-136	1343	182 178-184	2/4
2.75	28:18	2:40	10:41	131 128-134	1399	179 174-186	4/5
3.00	31:13	2:55	11:40	125 122-129	1459	174 170-178	3/3
3.25	33:56	2:42	10:49	126 122-130	1364	179 174-186	6/4
3.50	36:31	2:35	10:21	127 123-131	1314	179 174-184	4/6
3.75	39:12	2:41	10:44	128 122-131	1374	178 174-184	2/5
4.00	41:49	2:37	10:28	130 125-139	1360	180 174-190	4/4
4.25	44:23	2:34	10:15	131 127-138	1344	181 176-184	3/5
4.50	47:04	2:41	10:46	127 125-129	1367	179 176-182	4/5
4.75	49:43	2:39	10:35	127 126-129	1345	178 174-182	2/3
5.00	52:30	2:47	11:09	125 120-131	1393	176 160-184	4/7
5.25	55:09	2:39	10:35	126 117-139	1333	178 170-186	4/5
5.50	57:54	2:46	11:02	126 117-139	1391	178 170-182	4/6
5.75	1:00:19	2:25	9:41	126 123-129	1219	176 174-180	3/4
6.00	1:03:00	2:41	10:43	125 122-128	1340	177 174-178	4/5
6.25	1:05:40	2:40	10:40	125 121-128	1334	178 174-182	4/5
6.50	1:08:23	2:43	10:50	128 124-133	1387	177 174-180	6/2
6.75	1:10:57	2:34	10:16	128 123-134	1315	178 174-184	4/4
7.00	1:13:45	2:48	11:11	125 123-128	1398	177 172-182	3/4
7.25	1:16:22	2:38	10:30	127 124-131	1334	178 174-182	5/4
7.35	1:17:16	54	8:48	132 121-143	1162	184 176-188	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.4	1:17:15	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.93%	More
800m	4:53	9:49	44.84%	More
1km	6:08	9:52	46.53%	More
Mile	9:56	9:56	49.00%	More
5k	32:19	10:24	51.34%	More
5 miles	52:25	10:29	51.82%	More
10k	1:05:13	10:30	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.21
5km	30:58	9:58	53.57
5M	51:17	10:15	52.98
10km	1:04:34	10:23	52.68
10M	1:46:55	10:42	52.75
Half	2:22:21	10:52	52.11
20M	3:42:56	11:09	52.73
Mara	4:56:48	11:20	52.81

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