Mon 18th Jul 2022 at 6:19am by JoeBaker

Run > General

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Time
29:38
Miles
3.54
Min/mi
8:22
Pacing
92%
WAVA
51.86
Stride(cm)
100
Cals
289
Cadence
193
BPM
126
%MHR
67.6
B/mi
1053
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/137bpm [1071b/mi] 88cal 6.89/8.01mph
2) 1m - 8:28(8:28/m) 125/141bpm [1059b/mi] 83cal 7.08/7.72mph
3) 1m - 8:12(8:12/m) 128/144bpm [1051b/mi] 80cal 7.31/7.97mph
4) 0.54m - 4:15(7:52/m) 127/134bpm [1000b/mi] 38cal 7.62/8.25mph

8:42 8:28 8:12 4:15

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	117 76-134	1169	188 78-204	9/0
0.25	2:20	1:05	8:39	128 125-136	1107	196 188-202	5/1
0.38	3:27	1:08	9:00	121 118-125	1090	199 194-206	3/2
0.50	4:32	1:05	8:39	128 122-132	1107	198 194-204	5/4
0.63	5:31	59	7:48	122 116-127	952	195 190-204	2/4
0.75	6:31	1:01	8:05	121 114-132	979	196 194-204	2/7
0.88	7:30	59	7:51	128 120-134	1005	195 190-202	3/4
1.00	8:42	1:12	9:36	123 110-137	1181	193 186-196	5/5
1.13	9:45	1:03	8:20	131 117-139	1092	194 186-198	7/1
1.25	10:50	1:05	8:43	124 118-130	1080	194 190-198	4/3
1.38	11:57	1:07	8:58	125 119-128	1120	194 186-198	3/5
1.50	12:58	1:00	8:04	122 112-128	984	193 188-200	3/5
1.63	13:59	1:01	8:10	115 108-126	940	193 190-196	2/8
1.75	14:59	1:00	8:02	127 114-135	1020	193 190-196	4/4
1.88	16:09	1:10	9:19	125 110-141	1164	190 188-192	4/4
2.00	17:11	1:01	8:10	134 123-141	1095	192 184-196	8/2
2.13	18:17	1:06	8:51	129 123-132	1141	195 192-198	4/4
2.25	19:22	1:06	8:45	126 122-133	1102	194 190-198	3/3
2.38	20:20	58	7:42	122 117-130	939	192 190-198	3/4
2.50	21:17	57	7:37	121 114-131	922	192 186-196	3/10
2.63	22:15	57	7:39	129 117-136	988	193 188-196	4/4
2.75	23:19	1:05	8:37	129 117-142	1112	191 188-194	4/4
2.88	24:21	1:01	8:09	138 129-144	1125	191 186-196	7/3
3.00	25:23	1:03	8:21	131 126-137	1093	193 190-196	4/3
3.13	26:27	1:03	8:27	129 126-132	1090	194 190-202	4/3
3.25	27:23	57	7:35	129 122-133	977	192 188-198	2/4
3.38	28:18	54	7:13	122 119-127	880	191 188-194	5/6
3.50	29:18	1:00	8:03	129 119-134	1039	193 190-202	3/4
3.54	29:38	20	8:30	116 110-121	986	187 184-190	0/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:19
See your biggest climbs

Cadence

193 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.5	29:37	8:22
Walk	0.1	78	0	1	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.05%	More
800m	3:52	7:47	45.34%	More
1km	4:53	7:51	47.06%	More
Mile	7:57	7:57	49.75%	More
5k	25:41	8:16	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:48	8:18	52.07
5M	42:44	8:33	51.02
10km	53:48	8:39	50.56
10M	1:29:05	8:55	50.41
Half	1:58:37	9:03	49.68
20M	3:05:45	9:17	50.27
Mara	4:07:18	9:26	50.35

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