Sun 17th Jul 2022 at 4:37pm by Jenni-far-far

Run > Run-Walk

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Time
46:06
Miles
3.60
Min/mi
12:48
Pacing
88.8%
WAVA
44.48
Stride(cm)
77
Cals
347
Cadence
163
BPM
117
%MHR
68.3
B/mi
1495
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 108/128bpm [1471b/mi] 89cal
2) 1m - 12:21(12:21/m) 116/130bpm [1432b/mi] 95cal
3) 1m - 12:34(12:34/m) 123/137bpm [1546b/mi] 103cal
4) 0.6m - 7:34(12:33/m) 123/133bpm [1544b/mi] 60cal

30:30 30c

13:37 12:21 12:34 7:34

Pin Map

0mi in 0

Pace

53%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	85 57-105	1476	167 126-176	0/0
0.25	4:04	1:54	15:09	102 94-107	1545	154 84-178	184/5
0.38	5:35	1:31	12:09	105 93-113	1276	168 126-180	3/13
0.50	7:16	1:41	13:25	118 111-126	1583	161 128-182	9/13
0.63	8:50	1:34	12:33	122 111-127	1532	171 130-182	6/19
0.75	10:28	1:38	13:02	109 105-112	1420	164 124-184	5/9
0.88	11:56	1:28	11:48	113 107-117	1333	168 126-186	9/5
1.00	13:37	1:41	13:26	112 109-117	1504	160 114-180	5/13
1.13	15:04	1:28	11:41	113 110-117	1320	168 128-184	5/9
1.25	16:42	1:37	12:58	116 112-120	1504	161 128-186	3/4
1.38	18:08	1:27	11:32	113 108-118	1303	173 132-188	5/9
1.50	19:46	1:37	13:00	111 106-116	1443	161 128-186	7/7
1.63	21:12	1:26	11:31	115 111-119	1324	178 130-188	6/9
1.75	22:48	1:36	12:49	118 113-122	1512	157 128-184	17/8
1.88	24:23	1:35	12:39	124 119-130	1569	164 122-186	2/6
2.00	25:58	1:35	12:37	122 115-126	1540	158 124-186	10/2
2.13	27:30	1:32	12:16	123 118-128	1509	152 92-184	7/5
2.25	29:00	1:30	11:59	123 118-127	1474	161 128-182	13/8
2.38	30:36	1:36	12:49	120 112-126	1537	160 130-186	8/13
2.50	32:00	1:24	11:16	118 112-125	1329	172 128-206	8/11
2.63	33:43	1:43	13:41	124 120-127	1696	159 92-188	7/4
2.75	35:15	1:33	12:21	124 121-129	1532	168 124-192	6/2
2.88	36:55	1:40	13:22	123 115-132	1644	161 108-190	9/2
3.00	38:32	1:36	12:50	131 127-137	1681	167 124-188	6/2
3.13	40:01	1:29	11:52	127 124-130	1508	173 128-190	10/6
3.25	41:41	1:40	13:22	125 120-131	1670	162 120-190	14/8
3.38	43:09	1:28	11:41	124 120-129	1449	171 130-188	5/17
3.50	44:46	1:37	12:59	114 107-120	1481	145 86-188	9/5
3.60	46:06	1:20	12:56	122 105-133	1577	170 120-188	10/2

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 184m, Flat prediction 46:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	180	2.8	31:00	11:16
Walk	32.7	126	0.9	15:05	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	34.71%	More
800m	6:00	12:03	38.23%	More
1km	7:30	12:03	39.77%	More
Mile	12:13	12:13	41.32%	More
5k	38:48	12:29	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	45.20
5km	39:10	12:36	45.03
5M	1:06:19	13:16	43.48
10km	1:24:21	13:34	42.83
10M	2:22:50	14:17	41.75
Half	3:12:35	14:42	40.49
20M	5:07:37	15:23	39.99
Mara	6:54:47	15:50	39.35

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