Sun 17th Jul 2022 at 10:40am by Wezza

Walk > General

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Time
5:37:07
Miles
8.07
Min/mi
41:46
Stride(cm)
36
Cals
582
Cadence
106
Asc(m)
638
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 8.07m - 5:37:07(41:46/m) 582cal 53/79rpm 1.44/4.09mph

5:37:07

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:49	9:49	39:15	99 82-118	48/3
0.50	16:42	6:53	27:31	104 94-118	10/9
0.75	22:48	6:06	24:24	109 102-118	18/10
1.00	33:48	11:01	44:03	108 102-118	8/9
1.25	42:59	9:11	36:43	112 92-154	1/39
1.50	53:01	10:01	40:06	108 102-118	56/13
1.75	1:05:08	12:07	48:28	117 92-152	1/29
2.00	1:18:07	12:59	51:58	107 94-124	48/26
2.25	1:28:36	10:29	41:56	103 84-142	7/25
2.50	1:42:50	14:13	56:54	106 94-118	47/10
2.75	2:01:34	18:45	1:14:58	121 92-158	9/9
3.00	2:09:03	7:28	29:54	94 40-118	13/6
3.25	2:16:37	7:35	30:20	104 90-118	13/10
3.50	2:25:09	8:32	34:07	110 94-118	17/5
3.75	2:35:38	10:29	41:57	109 82-118	13/5
4.00	2:44:45	9:07	36:27	96 86-118	10/22
4.25	2:52:11	7:26	29:45	98 86-118	27/0
4.50	3:00:12	8:01	32:04	104 94-118	36/8
4.75	3:10:28	10:16	41:03	113 98-156	33/7
5.00	3:28:53	18:25	1:13:39	110 98-118	15/72
5.25	3:53:20	24:27	1:37:48	118 118-118	0/70
5.50	3:59:57	6:37	26:26	96 82-108	11/21
5.75	4:05:26	5:29	21:58	102 90-108	9/15
6.00	4:19:20	13:54	55:35	111 98-118	27/9
6.25	4:27:08	7:48	31:14	110 96-118	10/23
6.50	4:34:04	6:56	27:45	105 88-124	4/14
6.75	4:39:54	5:49	23:17	105 96-118	19/11
7.00	4:45:05	5:12	20:47	105 102-110	15/8
7.25	5:01:03	15:57	1:03:49	110 104-118	27/29
7.50	5:13:16	12:13	48:52	107 88-118	6/9
7.75	5:21:03	7:47	31:09	114 104-118	8/2
8.00	5:32:01	10:58	43:53	102 88-118	23/15
8.07	5:37:08	5:07	1:12:03	-	26/18

Elevation

Asc 638m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.7%	34:42
42 26.0%	1:19:04
39 11.9%	37:12
37 9.4%	32:10
30 10.5%	40:32
13 7.6%	38:16
See your biggest climbs

Cadence

106 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:56	19:59	More
1km	12:53	20:44	More
Mile	23:45	23:45	More
5k	2:00:38	38:50	More
5 miles	3:18:29	39:42	More
10k	4:14:58	41:02	More

Predictions

Dist	Time	Per Mile

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