Sun 17th Jul 2022 at 10:08am by Tumbleweed90

Run > General

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Time
57:55
Miles
7.40
Min/mi
7:50
Pacing
81%
WAVA
54.96
Stride(cm)
119
Cals
857
Cadence
173
Asc(m)
153
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 71cal 7.59/8.37mph
2) 0.62m - 4:56(7:56/m) 74cal 7.56/7.91mph
3) 0.62m - 5:11(8:20/m) 73cal 7.2/9mph
4) 0.62m - 5:02(8:06/m) 70cal 7.41/8.31mph
5) 0.62m - 4:43(7:36/m) 68cal 7.89/9.75mph
6) 0.62m - 4:46(7:41/m) 72cal 7.82/8.52mph
7) 0.62m - 4:59(8:02/m) 73cal 7.47/8.25mph
8) 0.62m - 4:44(7:37/m) 72cal 7.88/8.6mph
9) 0.62m - 4:47(7:43/m) 74cal 7.78/8.43mph
10) 0.62m - 4:55(7:55/m) 73cal 7.59/8.08mph
11) 0.62m - 4:45(7:38/m) 72cal 7.86/8.16mph
12) 0.57m - 4:12(7:26/m) 65cal 8.07/8.83mph

4:55 4:56 5:11 5:02 4:43 4:46 4:59 4:44 4:47 4:55 4:45 4:12

Pin Map

0mi in 0

Pace

18%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +22	9:45	166 120-176	13/7
0.50	4:22	1:56	7:44	172 166-176	9/12
0.75	6:17	1:55	7:40	171 168-174	13/10
1.00	8:15	1:58	7:54	173 168-176	20/14
1.25	10:15	2:00	7:59	173 168-178	20/13
1.50	12:35	2:20	9:19	173 168-176	35/5
1.75	14:23	1:48	7:12	173 168-184	9/28
2.00	16:32	2:09	8:36	175 172-182	24/21
2.25	18:35	2:03	8:11	175 172-178	39/8
2.50	20:39	2:04 +8	8:16	174 130-178	23/16
2.75	22:36	1:57	7:46	174 170-178	22/42
3.00	24:25	1:49	7:18	177 170-196	24/23
3.25	26:29	2:04	8:16	175 170-188	23/30
3.50	28:21	1:52	7:29	174 170-180	22/22
3.75	30:14	1:52	7:28	174 172-180	19/28
4.00	32:11	1:57	7:48	174 170-178	7/22
4.25	34:23	2:12 +12	8:49	174 158-178	9/18
4.50	36:20	1:57	7:46	174 172-176	26/23
4.75	38:13	1:54	7:35	175 172-180	13/20
5.00	40:11	1:58 +1	7:51	174 170-178	16/20
5.25	42:05	1:54	7:37	173 158-178	13/27
5.50	43:57	1:52	7:26	174 168-178	18/18
5.75	46:02	2:05	8:20	174 172-176	28/5
6.00	48:00	1:58	7:50	174 168-180	24/10
6.25	49:56	1:56	7:45	173 170-178	14/29
6.50	51:54	1:58	7:51	174 172-178	13/16
6.75	53:45	1:51	7:26	173 170-176	17/27
7.00	56:31	2:46 +48	11:04	170 118-180	27/29
7.25	58:16	1:45	7:00	175 172-178	31/24
7.40	59:26	1:10	7:45	172 164-176	5/16

Elevation

Asc 153m, Range 94m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.8%	9:52
30 12.5%	8:21
26 7.9%	8:12
22 6.2%	8:04
22 20.1%	7:46
20 10.8%	9:42
See your biggest climbs

Cadence

173 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	7.4	57:42	8:01
Walk	0.4	124	0	14	12:38
Pause	2.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.90%	More
800m	3:39	7:21	46.13%	More
1km	4:40	7:30	47.33%	More
Mile	7:32	7:32	50.45%	More
5k	24:12	7:47	53.28%	More
5 miles	39:08	7:50	53.94%	More
10k	49:06	7:54	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.82
5km	23:05	7:26	55.84
5M	38:13	7:39	55.22
10km	48:07	7:45	54.95
10M	1:19:42	7:58	54.92
Half	1:46:06	8:06	54.23
20M	2:46:09	8:18	54.88
Mara	3:41:13	8:27	54.96

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