Sun 17th Jul 2022 at 10:24am by RunningRich

Run > General

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Time
1:26:05
Miles
12.21
Min/mi
7:03
Pacing
85.2%
WAVA
71.53
Stride(cm)
126
Cals
1142
Cadence
181
BPM
146
%MHR
85.5
B/mi
1030
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/143bpm [939b/mi] 87cal 8.24/9.12mph
2) 1m - 7:02(7:02/m) 142/145bpm [999b/mi] 97cal 8.52/8.62mph
3) 1m - 7:03(7:03/m) 142/146bpm [1002b/mi] 95cal 8.5/9.68mph
4) 1m - 6:51(6:51/m) 141/144bpm [965b/mi] 89cal 8.76/9.35mph
5) 1m - 7:23(7:23/m) 140/148bpm [1034b/mi] 90cal 8.12/9.35mph
6) 1m - 7:02(7:02/m) 148/153bpm [1040b/mi] 95cal 8.53/9.18mph
7) 1m - 7:04(7:04/m) 151/155bpm [1066b/mi] 96cal 8.5/9.62mph
8) 1m - 6:53(6:53/m) 151/155bpm [1039b/mi] 94cal 8.72/9.85mph
9) 1m - 6:45(6:45/m) 151/156bpm [1020b/mi] 90cal 8.88/9.93mph
10) 1m - 6:54(6:54/m) 151/155bpm [1043b/mi] 91cal 8.69/9.43mph
11) 1m - 7:13(7:13/m) 154/161bpm [1111b/mi] 99cal 8.31/8.87mph
12) 1m - 7:09(7:09/m) 155/160bpm [1107b/mi] 99cal 8.4/9.16mph
13) 0.21m - 1:29(6:59/m) 158/160bpm [1104b/mi] 20cal 8.58/8.87mph

7:17 7:02 7:03 6:51 7:23 7:02 7:04 6:53 6:45 6:54 7:13 7:09 1:29

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55 +19	7:51	120 79-133	941	175 84-182	16/11
1.00	7:35	3:39	7:19	136 129-143	995	179 174-188	16/15
1.50	11:06	3:31	7:02	143 139-145	1007	180 178-186	14/5
2.00	14:37	3:31	7:02	142 139-145	999	180 178-182	9/8
2.50	18:07	3:30	7:01	142 135-146	995	180 176-186	8/8
3.00	21:41	3:34	7:08	142 138-146	1013	181 178-184	9/12
3.50	25:06	3:25	6:50	140 137-142	957	181 180-182	8/16
4.00	28:32	3:26	6:51	141 138-144	967	181 176-182	8/15
4.50	32:07	3:35	7:10	141 138-145	1012	181 176-186	9/14
5.00	36:32	4:25 +37	8:49	139 121-148	1226	180 126-186	14/11
5.50	40:14	3:43 +13	7:26	145 139-149	1077	181 150-186	17/14
6.00	43:48	3:34	7:07	150 147-153	1069	182 180-186	18/12
6.50	47:18	3:30	6:59	151 147-155	1055	182 180-184	21/11
7.00	50:52	3:34	7:08	150 145-154	1069	181 174-188	12/11
7.50	54:24	3:33	7:06	151 144-153	1071	181 132-190	19/17
8.00	57:44	3:20	6:39	152 144-155	1012	183 180-186	17/20
8.50	1:01:06	3:22	6:44	152 149-154	1024	183 180-186	12/20
9.00	1:04:30	3:23	6:47	151 143-156	1023	182 176-186	14/19
9.50	1:07:57	3:27	6:54	151 146-155	1042	182 180-190	15/24
10.00	1:11:24	3:27	6:55	151 145-155	1044	182 180-184	16/18
10.50	1:15:04	3:40 +9	7:19	154 150-157	1128	183 176-190	18/15
11.00	1:18:59	3:55 +11	7:51	155 151-161	1216	180 160-194	17/12
11.50	1:22:37	3:38	7:16	154 150-159	1119	180 176-188	20/11
12.00	1:26:08	3:31	7:01	156 150-160	1095	182 176-196	11/15
12.21	1:27:37	1:29	7:03	158 155-160	1115	182 178-184	4/5

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m, Flat prediction 1:25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	7:28
See your biggest climbs

Cadence

181 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	12.2	1:26:29	7:06
Walk	1.3	134	0	1:08	1:05:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.88%	More
800m	3:15	6:31	60.80%	More
1km	4:04	6:33	63.04%	More
Mile	6:38	6:38	65.76%	More
5k	21:06	6:47	70.36%	More
5 miles	34:34	6:55	69.98%	More
10k	43:48	7:03	68.99%	More
10 miles	1:10:58	7:06	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	20:11	6:30	73.55
5M	33:25	6:41	72.39
10km	42:04	6:46	71.84
10M	1:09:40	6:58	71.73
Half	1:32:45	7:05	70.75
20M	2:25:15	7:16	71.59
Mara	3:13:22	7:23	71.71

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