Sun 17th Jul 2022 at 9:24am by stu12321

Run > General
  • Time
    1:57:53
  • Miles
    14.12
  • Min/mi
    8:21
  • Pacing
    94%
  • WAVA
    62.99
  • Stride(cm)
    106
  • Cals
    1255
  • Cadence
    182
  • BPM
    144
  • %MHR
    100.1
  • B/mi
    1203
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/155bpm [1172b/mi] 89cal 7.02/7.51mph
2) 1m - 8:07(8:07/m) 142/149bpm [1154b/mi] 90cal 7.39/7.93mph
3) 1m - 8:21(8:21/m) 139/147bpm [1160b/mi] 86cal 7.19/7.95mph
4) 1m - 8:08(8:08/m) 140/144bpm [1139b/mi] 86cal 7.38/7.72mph
5) 1m - 7:49(7:49/m) 135/142bpm [1055b/mi] 71cal 7.68/8.37mph
6) 1m - 8:22(8:22/m) 142/149bpm [1188b/mi] 88cal 7.17/7.56mph
7) 1m - 8:27(8:27/m) 142/148bpm [1199b/mi] 86cal 7.11/7.47mph
8) 1m - 8:21(8:21/m) 144/148bpm [1203b/mi] 87cal 7.18/7.45mph
9) 1m - 8:26(8:26/m) 144/148bpm [1214b/mi] 85cal 7.12/7.6mph
10) 1m - 8:34(8:34/m) 145/147bpm [1241b/mi] 88cal 7.01/7.64mph
11) 1m - 8:40(8:40/m) 148/152bpm [1282b/mi] 93cal 6.93/7.66mph
12) 1m - 8:39(8:39/m) 152/158bpm [1314b/mi] 97cal 6.94/8.72mph
13) 1m - 8:22(8:22/m) 157/159bpm [1314b/mi] 100cal 7.17/7.35mph
14) 1m - 8:13(8:13/m) 159/164bpm [1306b/mi] 99cal 7.31/9.14mph
15) 0.12m - 51(7:16/m) 158/161bpm [1148b/mi] 10cal 8.26/8.83mph
8:33 8:07 8:21 8:08 7:49 8:22 8:27 8:21 8:26 8:34 8:40 8:39 8:22 8:13 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 119 63-143 1007 178 106-192 14/12
1.00 8:34 4:20 8:39 149 143-154 1290 183 174-196 30/4
1.50 12:34 4:00 8:01 140 128-148 1122 182 178-186 10/21
2.00 16:41 4:07 8:14 144 139-149 1186 183 178-190 19/14
2.50 20:49 4:08 8:17 142 135-147 1175 183 178-186 17/15
3.00 25:02 4:13 8:25 136 127-143 1145 181 94-188 11/19
3.50 29:04 4:02 8:05 139 136-141 1123 183 178-192 12/19
4.00 33:10 4:06 8:11 141 135-144 1155 185 182-192 12/17
4.50 37:01 3:52 7:43 136 132-142 1049 183 180-186 8/26
5.00 40:58 3:56 7:53 134 130-139 1055 183 180-188 8/24
5.50 45:08 4:11 8:21 143 136-149 1195 183 180-196 13/18
6.00 49:21 4:12 8:25 142 136-147 1195 182 178-186 20/13
6.50 53:26 4:05 8:10 138 133-142 1126 182 178-190 13/17
7.00 57:46 4:21 8:41 145 135-148 1260 182 178-192 16/11
7.50 1:01:59 4:12 8:25 144 140-148 1211 183 178-188 16/10
8.00 1:06:09 4:10 8:20 143 141-145 1191 182 176-190 13/18
8.50 1:10:18 4:09 8:18 142 136-148 1178 180 174-184 9/14
9.00 1:14:33 4:16 8:31 145 143-147 1236 184 178-194 11/12
9.50 1:18:57 4:24 8:47 144 142-147 1265 180 174-188 14/10
10.00 1:23:08 4:11 8:21 145 142-147 1212 180 176-186 12/10
10.50 1:27:34 4:26 8:52 148 145-152 1313 182 174-190 18/11
11.00 1:31:47 4:13 8:26 147 143-151 1240 181 176-188 11/10
11.50 1:35:59 4:12 8:24 150 146-154 1259 180 176-184 13/9
12.00 1:40:26 4:28 8:55 153 141-158 1365 181 170-188 10/7
12.50 1:44:35 4:08 8:17 156 153-158 1291 180 174-184 13/6
13.00 1:48:49 4:14 8:28 157 155-159 1330 181 174-190 18/8
13.50 1:52:59 4:10 8:21 160 156-164 1336 184 180-190 20/13
14.00 1:57:02 4:02 8:05 157 152-162 1268 186 182-192 10/16
14.12 1:57:54 52 7:24 158 155-161 1170 190 184-196 2/2

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 170m, Range 71m, Flat prediction 1:57:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.0% 8:40
12 4.8% 8:55
10 3.1% 8:49
See your biggest climbs

Cadence

182 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 14.1 1:57:47 8:21
Walk 0.0 102 0 2 14:44
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.35% More
800m 3:49 7:40 53.47% More
1km 4:47 7:42 55.44% More
Mile 7:46 7:46 58.04% More
5k 25:05 8:05 61.15% More
5 miles 40:41 8:08 61.52% More
10k 50:54 8:12 61.47% More
10 miles 1:23:06 8:19 62.32% More
Half 1:49:11 8:20 62.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 79.73
5km 20:44 6:40 73.99
5M 35:48 7:10 69.93
10km 45:56 7:24 68.13
10M 1:19:20 7:56 65.28
Half 1:48:10 8:15 62.90
20M 2:55:48 8:47 61.32
Mara 3:59:42 9:09 59.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here