Sun 17th Jul 2022 at 8:08am by Brunski
Run > General
-
Time
1:45:07
-
Miles
12.92
-
Min/mi
8:08
-
Pacing
55.4%
-
WAVA
58.90
-
Stride(cm)
112
-
Cals
1105
-
Cadence
177
-
BPM
113
-
%MHR
67.3
-
B/mi
919
-
Asc(m)
568
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 103/112bpm [801b/mi] 76cal 7.72/8.81mph
2) 1m - 7:20(7:20/m) 107/110bpm [785b/mi] 79cal 8.18/8.93mph
3) 1m - 8:06(8:06/m) 110/119bpm [891b/mi] 87cal 7.41/8.64mph
4) 1m - 7:33(7:33/m) 110/117bpm [831b/mi] 80cal 7.95/8.7mph
5) 1m - 7:22(7:22/m) 113/117bpm [833b/mi] 81cal 8.14/9.08mph
6) 1m - 7:44(7:44/m) 114/118bpm [882b/mi] 88cal 7.76/8.43mph
7) 1m - 7:33(7:33/m) 111/118bpm [837b/mi] 74cal 7.95/9.18mph
8) 1m - 7:54(7:54/m) 111/125bpm [877b/mi] 73cal 7.59/9.12mph
9) 1m - 10:31(10:31/m) 115/128bpm [1208b/mi] 109cal 5.71/7.89mph
10) 1m - 9:23(9:23/m) 115/128bpm [1080b/mi] 94cal 6.39/9.5mph
11) 1m - 9:05(9:05/m) 115/131bpm [1045b/mi] 89cal 6.61/7.97mph
12) 1m - 7:46(7:46/m) 120/126bpm [931b/mi] 87cal 7.73/9.14mph
13) 0.92m - 7:04(7:43/m) 123/127bpm [949b/mi] 88cal 7.78/8.85mph
7:47 7:20 8:06 7:33 7:22 7:44 7:33 7:54 10:31 9:23 9:05 7:46 7:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:30 |
4:30 +25
|
9:00 |
100 84-106 |
900 |
174 118-180 |
29/16 |
| 1.00 |
8:12 |
3:42 |
7:25 |
107 101-112 |
793 |
179 168-184 |
40/35 |
| 1.50 |
11:49 |
3:37 |
7:13 |
106 102-109 |
765 |
182 176-188 |
33/40 |
| 2.00 |
15:33 |
3:44 |
7:28 |
107 104-110 |
799 |
182 176-184 |
30/26 |
| 2.50 |
19:39 |
4:06 |
8:12 |
109 105-111 |
894 |
181 170-184 |
42/26 |
| 3.00 |
23:39 |
4:00 |
7:59 |
111 104-119 |
887 |
178 170-186 |
40/32 |
| 3.50 |
27:30 |
3:51 |
7:42 |
110 102-117 |
847 |
179 168-186 |
37/39 |
| 4.00 |
31:12 |
3:42 |
7:24 |
109 106-112 |
806 |
182 168-186 |
28/35 |
| 4.50 |
34:56 |
3:44 |
7:28 |
112 110-116 |
837 |
183 176-188 |
45/47 |
| 5.00 |
38:34 |
3:38 |
7:17 |
113 108-117 |
823 |
181 166-188 |
25/44 |
| 5.50 |
42:22 |
3:48 |
7:35 |
114 111-116 |
865 |
183 174-188 |
22/31 |
| 6.00 |
46:18 |
3:56 |
7:52 |
114 112-118 |
897 |
182 174-188 |
29/31 |
| 6.50 |
50:09 |
3:51 |
7:42 |
111 105-117 |
854 |
176 166-186 |
24/61 |
| 7.00 |
53:50 |
3:42 |
7:23 |
110 104-118 |
813 |
178 168-188 |
26/67 |
| 7.50 |
57:37 |
3:47 +22
|
7:33 |
106 98-110 |
801 |
178 166-186 |
45/16 |
| 8.00 |
1:02:48 |
5:11 +42
|
10:22 |
115 98-125 |
1192 |
173 104-184 |
44/43 |
| 8.50 |
1:09:43 |
6:54 +1:59
|
13:49 |
115 98-128 |
1588 |
162 88-174 |
48/9 |
| 9.00 |
1:15:59 |
6:17 +42
|
12:33 |
116 104-128 |
1457 |
166 92-180 |
47/87 |
| 9.50 |
1:22:04 |
6:05 +1:30
|
12:09 |
118 90-128 |
1434 |
165 104-180 |
61/69 |
| 10.00 |
1:27:57 |
5:53 +1:04
|
11:46 |
114 101-127 |
1342 |
171 114-186 |
67/49 |
| 10.50 |
1:33:51 |
5:54 +1:25
|
11:48 |
114 98-131 |
1344 |
177 118-186 |
61/33 |
| 11.00 |
1:39:17 |
5:26 +51
|
10:52 |
117 108-124 |
1272 |
176 106-184 |
57/32 |
| 11.50 |
1:43:28 |
4:11 |
8:21 |
120 117-126 |
1003 |
180 172-186 |
53/39 |
| 12.00 |
1:47:03 |
3:35 |
7:10 |
120 117-124 |
861 |
183 176-188 |
28/39 |
| 12.50 |
1:51:04 |
4:01 |
8:02 |
121 119-124 |
973 |
181 172-188 |
41/36 |
| 12.91 |
1:54:07 |
3:03 |
7:22 |
125 123-127 |
920 |
183 168-188 |
16/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 23.9% |
20:20
|
|
46 5.9% |
11:22
|
|
25 8.5% |
7:37
|
|
21 8.7% |
8:46
|
|
20 6.7% |
8:38
|
|
20 8.3% |
7:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
177 |
12.8 |
1:44:39 |
8:12 |
| Walk |
7.9 |
120 |
0.1 |
9:05 |
1:21:18 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.3 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
49.18% |
More |
| 800m |
3:21 |
6:44 |
55.96% |
More |
| 1km |
4:25 |
7:06 |
55.35% |
More |
| Mile |
7:04 |
7:04 |
58.86% |
More |
| 5k |
23:10 |
7:27 |
61.13% |
More |
| 5 miles |
37:45 |
7:33 |
60.99% |
More |
| 10k |
47:01 |
7:34 |
61.12% |
More |
| 10 miles |
1:27:57 |
8:48 |
53.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
64.70 |
| 5km |
22:12 |
7:09 |
63.78 |
| 5M |
37:18 |
7:28 |
61.73 |
| 10km |
47:17 |
7:37 |
60.78 |
| 10M |
1:19:29 |
7:57 |
59.73 |
| Half |
1:46:43 |
8:09 |
58.38 |
| 20M |
2:49:20 |
8:28 |
58.30 |
| Mara |
3:47:22 |
8:41 |
57.90 |
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