Sun 17th Jul 2022 at 7:58am by philip_m_jones

Run > General

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Time
1:40:15
Miles
10.38
Min/mi
9:39
Pacing
82%
WAVA
53.71
Stride(cm)
94
Cals
1228
Cadence
177
Asc(m)
547
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 115cal 5.85/6.95mph
2) 1m - 9:45(9:44/m) 120cal 6.16/7.58mph
3) 1m - 10:30(10:28/m) 115cal 5.73/6.89mph
4) 1m - 8:33(8:33/m) 122cal 7.02/7.74mph
5) 1m - 10:08(10:08/m) 118cal 5.92/7.62mph
6) 1m - 9:38(9:38/m) 117cal 6.23/7.58mph
7) 1m - 8:37(8:37/m) 122cal 6.97/7.72mph
8) 1m - 9:11(9:11/m) 120cal 6.53/7.16mph
9) 1m - 9:10(9:10/m) 120cal 6.55/7.22mph
10) 1m - 10:32(10:31/m) 122cal 5.7/7.2mph
11) 0.37m - 3:55(10:41/m) 37cal 5.61/7.12mph

10:15 9:45 10:30 8:33 10:08 9:38 8:37 9:11 9:10 10:32 3:55

Pin Map

0mi in 0

Pace

26%

29%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	177 172-190	36/16
1.00	10:13	4:33	9:07	179 174-182	35/55
1.50	15:12	4:59	9:58	181 170-200	33/52
2.00	19:59	4:47	9:33	174 168-182	52/48
2.50	24:53	4:54	9:47	176 168-184	75/33
3.00	30:27	5:34	11:08	173 164-180	53/22
3.50	34:39	4:13	8:25	179 174-184	31/27
4.00	39:00	4:21	8:42	177 172-182	29/25
4.50	43:23	4:23	8:47	178 168-186	17/33
5.00	49:07	5:44	11:27	174 90-204	31/79
5.50	54:30	5:23 +13	10:47	182 172-208	17/44
6.00	58:59	4:28	8:57	179 174-182	16/20
6.50	1:03:18	4:19	8:39	180 176-184	14/16
7.00	1:07:36	4:18	8:35	179 170-184	12/22
7.50	1:12:13	4:38	9:15	176 170-180	18/19
8.00	1:16:46	4:33	9:06	178 172-182	12/17
8.50	1:21:12	4:26	8:51	178 170-182	16/13
9.00	1:25:56	4:44	9:28	177 168-182	35/24
9.50	1:31:12	5:16	10:33	171 80-182	28/46
10.00	1:36:26	5:14	10:27	175 160-184	50/43
10.37	1:40:28	4:02	10:46	173 160-180	64/21

Elevation

Asc 547m, Range 133m, Flat prediction 1:38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.8%	16:00
27 14.8%	9:07
27 6.8%	11:39
26 25.8%	10:43
20 9.3%	9:02
18 9.6%	9:29
See your biggest climbs

Cadence

177 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	10.4	1:40:11	9:40
Walk	0.3	88	0	17	30:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.17%	More
800m	3:59	8:02	51.06%	More
1km	5:07	8:15	51.80%	More
Mile	8:31	8:31	52.91%	More
5k	27:32	8:52	55.71%	More
5 miles	46:17	9:15	54.09%	More
10k	57:29	9:15	54.44%	More
10 miles	1:35:52	9:35	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:55	8:59	54.95
5M	46:13	9:15	54.17
10km	58:12	9:22	53.77
10M	1:36:22	9:38	53.74
Half	2:08:18	9:48	53.03
20M	3:20:55	10:03	53.66
Mara	4:27:30	10:13	53.74

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