Sun 17th Jul 2022 at 8:44am by Simons Dad

Run > General

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Time
30:15
Miles
3.01
Min/mi
10:03
Pacing
92.8%
WAVA
49.02
Stride(cm)
100
Cals
357
Cadence
160
BPM
114
%MHR
66.7
B/mi
1146
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 106/115bpm [1108b/mi] 115cal
2) 1m - 10:12(10:12/m) 117/121bpm [1193b/mi] 123cal
3) 1m - 9:32(9:32/m) 121/127bpm [1154b/mi] 119cal
4) 0.01m - 4(6:26/m) 125/125bpm [804b/mi]

10:27 10:12 9:32 4

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	85 67-98	868	148 84-160	3/1
0.25	2:38	1:22	10:53	103 100-104	1121	158 156-160	7/7
0.38	3:52	1:14	9:50	106 104-108	1042	159 158-164	13/1
0.50	5:08	1:16	10:06	108 107-110	1090	160 156-162	6/8
0.63	6:34	1:26	11:30	109 108-110	1254	161 154-162	4/6
0.75	7:49	1:15	10:03	110 106-113	1106	160 156-162	6/7
0.88	9:10	1:21	10:48	112 111-112	1210	161 156-168	3/6
1.00	10:27	1:16	10:10	113 111-115	1148	160 158-162	2/10
1.13	11:48	1:21	10:51	115 113-116	1248	159 156-164	13/0
1.25	13:07	1:19	10:30	114 113-116	1196	161 158-162	1/5
1.38	14:28	1:21	10:48	118 116-119	1275	160 158-162	3/5
1.50	15:39	1:11	9:26	117 117-118	1105	161 158-162	11/2
1.63	16:52	1:13	9:47	117 110-119	1144	161 160-164	8/4
1.75	18:07	1:15	9:57	118 117-119	1175	161 158-164	1/4
1.88	19:22	1:15	10:03	119 119-120	1196	162 160-164	6/5
2.00	20:39	1:17	10:20	120 119-121	1240	161 158-162	5/5
2.13	21:53	1:14	9:49	120 119-120	1178	162 160-164	5/3
2.25	23:05	1:12	9:33	119 119-120	1137	162 160-166	7/6
2.38	24:18	1:14	9:50	121 120-122	1190	163 162-166	1/14
2.50	25:32	1:13	9:46	118 114-120	1152	161 160-164	8/1
2.63	26:48	1:16	10:08	121 120-122	1226	161 158-164	9/2
2.75	28:00	1:13	9:42	123 122-124	1192	161 160-162	6/5
2.88	29:08	1:08	9:03	123 122-124	1113	163 160-166	6/8
3.00	30:12	1:03	8:26	125 124-127	1054	165 160-168	13/9
3.01	30:16	4	8:02	125 125-125	1004	165 164-166	0/2

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 40m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	9:50
14 8.6%	10:04
14 7.5%	8:12
12 6.5%	10:25
See your biggest climbs

Cadence

160 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3	30:11	10:03
Walk	0.3	84	0	5	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.73%	More
800m	4:37	9:18	44.08%	More
1km	5:50	9:23	45.51%	More
Mile	9:31	9:31	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	31:19	10:05	48.99
5M	52:36	10:31	47.59
10km	1:06:39	10:44	46.95
10M	1:51:58	11:12	46.25
Half	2:30:17	11:28	45.27
20M	3:58:21	11:55	45.23
Mara	5:19:55	12:13	44.93

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