Sun 17th Jul 2022 at 7:14am by Fairs

Walk > General

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Time
52:14
Miles
2.40
Min/mi
21:46
Stride(cm)
69
Cals
272
Cadence
108
BPM
91
%MHR
49.2
B/mi
1972
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 94/112bpm [2037b/mi] 114cal 47/57rpm
2) 1m - 22:25(22:25/m) 89/103bpm [1995b/mi] 115cal 42/74rpm
3) 0.4m - 8:08(20:14/m) 88/101bpm [1781b/mi] 43cal 52/57rpm

21:40 22:25 8:08

Pin Map

0mi in 0

Pace

21%

31%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	77 71-89	1924	104 96-114	0/1
0.25	5:52	2:45	21:58	89 84-97	1955	106 96-108	4/0
0.38	8:51	2:58	23:47	86 80-98	2046	105 102-108	1/1
0.50	11:25	2:35	20:36	93 83-105	1916	106 102-108	1/2
0.63	14:11	2:46	22:05	103 95-111	2275	107 102-110	2/1
0.75	16:38	2:27	19:38	105 99-112	2061	110 108-114	6/1
0.88	19:08	2:30	19:58	106 101-109	2116	109 106-112	1/4
1.00	21:52	2:45	21:57	96 86-106	2107	110 108-112	0/7
1.13	24:42	2:49	22:34	83 79-90	1874	110 106-114	0/6
1.25	27:35	2:53	23:07	84 82-86	1942	105 86-128	1/3
1.38	29:53	2:18	18:22	89 86-94	1634	112 106-116	0/4
1.50	32:42	2:49	22:32	89 81-94	2005	106 84-114	1/2
1.63	36:15	3:33	28:27	87 76-95	2476	107 90-112	4/2
1.75	38:38	2:23	19:02	97 94-99	1846	111 106-114	6/2
1.88	41:32	2:54	23:10	96 91-103	2223	108 92-112	6/2
2.00	44:05	2:34	20:30	89 83-95	1824	110 104-116	5/3
2.13	46:35	2:29	19:55	89 83-95	1772	110 108-112	1/4
2.25	49:09	2:34	20:32	90 82-100	1848	110 106-112	2/1
2.38	51:40	2:32	20:13	87 84-92	1759	110 104-114	2/3
2.40	52:14	34	21:17	91 89-93	1936	105 104-108	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:00	20:06	More
1km	12:37	20:19	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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