Sun 17th Jul 2022 at 5:58am by ZORBAX65
Run > Progressive
v warm
-
Time
59:54
-
Miles
7.46
-
Min/mi
8:02
-
Pacing
4.9%
-
WAVA
64.02
-
Stride(cm)
117
-
Cals
719
-
Cadence
171
-
BPM
139
-
%MHR
79.5
-
B/mi
1117
-
Asc(m)
575
-
Hillscore
42
-
Surface
Road
Notes & Comments
Casa, caldieri, Belvedere, Orazio, Stazio, Panorama, giordano, Giardinetti, Pisciscelli, Bar, Casa
===
1) 1km - 5:04(5:04/km) 121/129bpm [614b/km] 54cal
2) 1km - 5:09(5:09/km) 133/138bpm [685b/km] 62cal
3) 1km - 5:01(5:01/km) 137/139bpm [687b/km] 62cal
4) 1km - 5:15(5:15/km) 142/147bpm [746b/km] 65cal
5) 1km - 4:56(4:56/km) 140/144bpm [690b/km] 61cal
6) 1km - 4:48(4:48/km) 133/146bpm [639b/km] 54cal
7) 1km - 5:13(5:13/km) 142/151bpm [741b/km] 63cal
8) 1km - 5:18(5:18/km) 141/149bpm [748b/km] 63cal
9) 1km - 4:39(4:39/km) 138/148bpm [641b/km] 55cal
10) 1km - 4:54(4:54/km) 149/151bpm [731b/km] 63cal
11) 1km - 4:53(4:53/km) 150/154bpm [731b/km] 61cal
12) 1km - 4:42(4:42/km) 145/157bpm [682b/km] 56cal
13) 0.01km - 2(3:07/km) 150/150bpm [468b/km]
5:04 5:09 5:01 5:15 4:56 4:48 5:13 5:18 4:39 4:54 4:53 4:42 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:14 |
113 71-126 |
930 |
164 94-166 |
28/13 |
| 0.50 |
4:07 |
2:04 |
8:15 |
125 123-128 |
1032 |
166 164-166 |
22/19 |
| 0.75 |
6:02 |
1:55 |
7:39 |
129 126-132 |
987 |
167 164-168 |
12/29 |
| 1.00 |
8:04 |
2:02 |
8:08 |
131 129-132 |
1066 |
169 166-176 |
17/30 |
| 1.25 |
10:14 |
2:10 |
8:39 |
136 131-138 |
1176 |
169 166-172 |
21/25 |
| 1.50 |
12:21 |
2:07 |
8:28 |
138 137-139 |
1167 |
170 168-172 |
11/16 |
| 1.75 |
14:18 |
1:57 |
7:48 |
137 136-139 |
1069 |
170 166-174 |
19/16 |
| 2.00 |
16:12 |
1:54 |
7:37 |
136 135-137 |
1036 |
171 168-176 |
20/22 |
| 2.25 |
18:25 |
2:13 |
8:51 |
141 136-146 |
1248 |
170 168-174 |
18/16 |
| 2.50 |
20:34 |
2:10 |
8:39 |
144 140-147 |
1245 |
168 166-172 |
34/14 |
| 2.75 |
22:35 |
2:01 |
8:04 |
140 139-140 |
1130 |
171 168-174 |
7/16 |
| 3.00 |
24:30 |
1:55 |
7:39 |
139 137-141 |
1064 |
171 170-172 |
6/33 |
| 3.25 |
28:35 |
4:05 +1:57
|
16:19 |
133 95-146 |
2170 |
169 110-176 |
47/31 |
| 3.50 |
30:21 |
1:47 |
7:06 |
134 128-137 |
951 |
171 168-174 |
4/25 |
| 3.75 |
32:18 |
1:57 |
7:47 |
139 134-145 |
1081 |
173 170-176 |
16/25 |
| 4.00 |
35:41 |
3:23 +1:13
|
13:31 |
135 104-151 |
1824 |
169 112-174 |
14/5 |
| 4.25 |
37:43 |
2:02 |
8:08 |
146 144-148 |
1188 |
171 170-174 |
18/8 |
| 4.50 |
40:02 |
2:19 +10
|
9:16 |
147 142-149 |
1362 |
171 166-174 |
31/9 |
| 4.75 |
43:47 |
3:46 +1:34
|
15:03 |
135 100-147 |
2031 |
168 90-174 |
30/26 |
| 5.00 |
45:46 |
1:58 |
7:54 |
146 144-147 |
1152 |
172 170-176 |
19/8 |
| 5.25 |
47:31 |
1:45 |
7:02 |
141 139-145 |
991 |
173 170-176 |
3/38 |
| 5.50 |
51:05 |
3:34 +1:37
|
14:16 |
131 100-146 |
1870 |
172 102-190 |
18/21 |
| 5.75 |
53:18 |
2:12 |
8:50 |
149 146-151 |
1316 |
174 170-176 |
54/7 |
| 6.00 |
55:15 |
1:57 |
7:50 |
149 148-150 |
1167 |
173 170-176 |
34/20 |
| 6.25 |
57:25 |
2:09 +20
|
8:37 |
146 137-149 |
1259 |
173 120-178 |
21/30 |
| 6.50 |
59:21 |
1:57 |
7:47 |
151 143-154 |
1176 |
174 170-178 |
29/25 |
| 6.75 |
1:01:13 |
1:52 |
7:26 |
150 149-152 |
1116 |
174 170-178 |
17/35 |
| 7.00 |
1:03:11 |
1:58 |
7:51 |
153 150-155 |
1201 |
175 172-178 |
36/30 |
| 7.25 |
1:10:41 |
7:30 +5:29
|
30:01 |
137 102-157 |
4113 |
175 166-180 |
44/54 |
| 7.46 |
1:12:13 |
1:32 |
7:13 |
150 148-151 |
1081 |
177 174-180 |
30/28 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 17.5% |
8:06
|
|
44 10.2% |
7:50
|
|
34 17.8% |
9:13
|
|
30 24.7% |
9:19
|
|
27 19.6% |
8:38
|
|
25 12.1% |
8:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.3 |
171 |
7.4 |
58:58 |
8:51 |
| Walk |
8.0 |
104 |
0 |
6:21 |
4:28:57 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.7 |
- |
- |
6:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
51.76% |
More |
| 800m |
3:39 |
7:21 |
56.19% |
More |
| 1km |
4:42 |
7:34 |
56.89% |
More |
| Mile |
7:53 |
7:53 |
57.67% |
More |
| 5k |
25:21 |
8:10 |
61.02% |
More |
| 5 miles |
45:22 |
9:04 |
55.67% |
More |
| 10k |
56:44 |
9:08 |
55.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
73.45 |
| 5km |
22:16 |
7:10 |
69.48 |
| 5M |
38:07 |
7:37 |
66.26 |
| 10km |
48:43 |
7:50 |
64.81 |
| 10M |
1:23:25 |
8:21 |
62.65 |
| Half |
1:53:10 |
8:38 |
60.68 |
| 20M |
3:02:33 |
9:08 |
59.61 |
| Mara |
4:07:42 |
9:27 |
58.58 |
Three Things You Saw Today
1 ieri non sceso meglio ma oggi si va e sto anche un po meglio del solito
2 sara il giorno di riposo e o l effetto delle scarpe che ti aiutano cmq Fran va piano
3 e per me è buon perche cerco di tenere la sua vista fatto giro poi con salite ma alla fine 12 usciti e bene si rivede una media sotto al 5 da tempo
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