Sun 17th Jul 2022 at 6:05am by Jock Itch

Run > Easy

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Time
23:21
Miles
3.03
Min/mi
7:42
Pacing
94.6%
WAVA
61.98
Stride(cm)
125
Cals
362
Cadence
167
BPM
142
%MHR
75
B/mi
1098
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/145bpm [1047b/mi] 113cal
2) 1m - 7:35(7:35/m) 147/153bpm [1114b/mi] 122cal
3) 1m - 7:51(7:51/m) 146/155bpm [1147b/mi] 124cal
4) 0.03m - 13(7:31/m) 147/148bpm [1106b/mi] 3cal

7:42 7:35 7:51 13

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	114 80-131	831	165 114-172	0/7
0.25	1:52	57	7:38	135 131-139	1030	166 164-168	6/5
0.38	2:49	57	7:36	140 136-145	1064	168 166-172	1/6
0.50	3:47	58	7:41	139 136-142	1068	167 166-168	5/2
0.63	4:43	56	7:30	139 137-141	1042	168 168-172	1/4
0.75	5:42	59	7:53	139 139-141	1097	168 166-170	3/4
0.88	6:41	59	7:54	139 137-143	1098	168 164-170	0/8
1.00	7:41	1:00	8:02	141 139-143	1132	168 166-172	4/2
1.13	8:37	55	7:24	146 143-147	1080	168 166-170	8/7
1.25	9:34	57	7:38	150 145-153	1146	168 166-170	6/1
1.38	10:28	54	7:13	150 148-152	1083	167 166-170	2/3
1.50	11:25	57	7:33	150 148-152	1134	169 168-170	2/3
1.63	12:23	58	7:43	147 144-149	1133	167 160-170	9/3
1.75	13:22	59	7:53	144 143-147	1135	167 166-168	2/5
1.88	14:18	56	7:30	147 144-149	1102	167 164-170	3/5
2.00	15:16	58	7:42	147 144-150	1133	168 166-170	7/3
2.13	16:17	1:01	8:06	144 142-146	1166	168 166-170	4/0
2.25	17:16	1:00	7:58	145 143-148	1155	167 164-172	3/3
2.38	18:15	59	7:48	147 145-148	1148	166 164-168	3/3
2.50	19:12	57	7:39	146 145-148	1116	167 164-170	5/3
2.63	20:11	59	7:51	138 133-145	1083	168 164-174	9/4
2.75	21:10	59	7:54	145 137-149	1146	167 164-168	2/7
2.88	22:09	59	7:50	150 146-155	1174	167 164-170	4/6
3.00	23:08	59	7:54	148 145-152	1169	166 162-170	13/2
3.03	23:20	12	7:06	148 147-148	1050	162 160-164	0/4

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	7:49
11 4.3%	7:11
11 4.0%	8:09
10 5.8%	8:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	23:20	7:42
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.04%	More
800m	3:39	7:21	53.94%	More
1km	4:38	7:27	55.48%	More
Mile	7:34	7:34	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	23:58	7:43	61.94
5M	39:29	7:54	61.27
10km	49:35	7:59	60.95
10M	1:21:39	8:10	61.20
Half	1:48:21	8:16	60.56
20M	2:48:51	8:27	61.58
Mara	3:44:06	8:33	61.87

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